How many calories are in chicken of the sea mackerel?

1/3 cup (56 g): 80 calories; protein: 12 g, carbohydrates: 0 g, fat: 3 g.

How much protein is in chicken of the sea mackerel?

21.4 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.

How many net carbs are in chicken of the sea mackerel?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Chicken of the sea mackerel

USDA name: Mackerel

Brandedby Tri-Union Seafoods, Llc

80 calories in 1/3 cup (56 g). Per 100 g, protein: 21.4 g, carbohydrates: 0 g, fat: 5.4 g.

Among the other records in Canned Seafood, per 100 g: more calcium than 95%, and more protein than 72%.

Compare with another food →

Serving

= 56 g

Where the calories come from

Chicken of the sea mackerel, 1/3 cup (56 g)

80 calories

Protein12 g60% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat3 g34% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1/3 cup (56 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 39.8 mg13%

Sodium 280 mg12%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 12 g

Calcium 250 mg19%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 048000006721 · We may earn a commission

minerals

% of the Daily Value in this serving

Calcium19% 250 mg
Sodium12% 280 mg
Iron6% 1.1 mg

Ingredients

Mackerel, Water, Salt.

Brand: Chicken of the sea
Made by: Tri-Union Seafoods, Llc
Label serving: 1/3 cup
Barcode (GTIN/UPC): 048000006721
Category: Canned Seafood
Label updated: 2017-07-14

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 95%
Same value as 8 of 1,190 other records.
leastmost
Protein
Higher than 72%
Same value as 17 of 1,218 other records.
leastmost
Sodium
Higher than 71%
Same value as 19 of 1,203 other records.
leastmost
Iron
Higher than 60%
Same value as 22 of 1,194 other records.
leastmost
Total fat
Lower than 60%
Same value as 17 of 1,217 other records.
leastmost
Calories
Lower than 53%
Same value as 46 of 1,222 other records.
leastmost

Questions

How many calories are in chicken of the sea mackerel?: 1/3 cup (56 g): 80 calories; protein: 12 g, carbohydrates: 0 g, fat: 3 g.
How much protein is in chicken of the sea mackerel?: 21.4 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in chicken of the sea mackerel?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	143 kcal
Protein	21.4 g
Total lipid (fat)	5.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	446 mg
Iron, Fe	1.9 mg
Sodium, Na	500 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2678581, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.