Chicken of the sea mackerel

USDA name: Mackerel

Brandedby Tri-Union Seafoods, Llc

80 calories in 0.333 cup (56 g). 21.4 g protein, 0 g carbs and 5.4 g fat per 100 g.

Serving
1
= 56 g
80KCAL

Chicken of the sea mackerel, 0.333 cup (56 g)

80 calories

Protein
12 g
Carbs
0 g
Fat
3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.333 cup (56 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 39.8 mg13%
Sodium 280 mg12%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 12 g
Calcium 250 mg19%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium19% 250 mg
    • Sodium12% 280 mg
    • Iron6% 1.1 mg

    Ingredients

    Mackerel, Water, Salt.

    Brand
    Chicken of the sea
    Made by
    Tri-Union Seafoods, Llc
    Label serving
    0.333 cup
    Barcode (GTIN/UPC)
    048000006721
    Category
    Canned Seafood
    Label updated
    2017-07-14

    How it compares

    Against the 1212 foods in Canned Seafood, per 100 g.

    • Carbohydrates

      Lower than 100%

      leastmost

    • Fiber

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Calcium

      Higher than 95%

      leastmost

    • Protein

      Higher than 72%

      leastmost

    Questions

    How many calories are in chicken of the sea mackerel?
    0.333 cup (56 g) has 80 calories, 12 g of protein, 0 g of carbohydrates and 3 g of fat.
    How much protein is in chicken of the sea mackerel?
    21.4 g per 100 g, which is 60% of its calories.
    How many net carbs are in chicken of the sea mackerel?
    0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy143 kcal
    Protein21.4 g
    Total lipid (fat)5.4 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca446 mg
    Iron, Fe1.9 mg
    Sodium, Na500 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol71 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2678581, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.