Cracovia mackerel fillets

USDA name: Mackerel fillets

Brandedby Thomas Brothers Ham Company

122 calories in 1/2 can (55 g). Per 100 g, protein: 12.7 g, carbohydrates: 0 g, fat: 18.2 g.

Among the other records in Canned Seafood, per 100 g: more sodium than 93%, and more total fat than 89%.

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Serving
1
= 55 g
122KCAL
Where the calories come from

Cracovia mackerel fillets, 1/2 can (55 g)

122 calories

  • Protein7 g24% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat10 g76% of calories

Nutrition Facts

Serving size1/2 can (55 g)
Amount per serving
Calories122
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Cholesterol 19.8 mg7%
Sodium 528 mg23%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 7 g
Calcium 30.3 mg2%
Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium23% 528 mg
  • Iron3% 0.54 mg
  • Calcium2% 30.3 mg

Ingredients

Mackerel fillets (wild), Tomato sauce: tomato paste, Water, Vinegar, Sugar, Salt, Wheat flour, Oil (vegetable or rape or sunflower), Modified food starch, Fiber, Thickener (guar gum), Spices.

Brand
Cracovia
Made by
Thomas Brothers Ham Company
Label serving
1/2 can
Barcode (GTIN/UPC)
074854383602
Category
Canned Seafood
Label updated
2017-10-13

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 0 of 1,203 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 3 of 1,217 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 4 of 1,218 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 1 of 1,222 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 6 of 1,194 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 2 of 1,190 other records.

    leastmost

Questions

How many calories are in cracovia mackerel fillets?
1/2 can (55 g): 122 calories; protein: 7 g, carbohydrates: 0 g, fat: 10 g.
How much protein is in cracovia mackerel fillets?
12.7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in cracovia mackerel fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy222 kcal
Protein12.7 g
Total lipid (fat)18.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca55 mg
Iron, Fe0.98 mg
Sodium, Na960 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2443310, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.