Campomar vegetable oil mackerel fillets

USDA name: Vegetable oil mackerel fillets

Branded

246 calories in 3 oz 85 (g) (85 g). Per 100 g, protein: 20.5 g, carbohydrates: 0 g, fat: 23 g.

Among the other records in Canned Seafood, per 100 g: more calories than 95%, and more total fat than 94%.

Compare with another food →

Serving
1
= 85 g
246KCAL
Where the calories come from

Campomar vegetable oil mackerel fillets, 3 oz 85 (g)

246 calories

  • Protein17.4 g28% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat19.6 g72% of calories

Nutrition Facts

Serving size3 oz 85 (g) (85 g)
Amount per serving
Calories246
% Daily Value*
Total Fat 19.6 g25%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 18.7 mg6%
Sodium 209 mg9%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 17.4 g
Vitamin D 0 mcg0%
Calcium 20.4 mg2%
Iron 0.9 mg5%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 7750408001187 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium9% 209 mg
  • Iron5% 0.9 mg
  • Calcium2% 20.4 mg

Little or none: Potassium.

Ingredients

Mackerel (scomber japonicus), Vegetable oil (soy), Water, Salt

Brand
Campomar
Label serving
3 oz 85 (g)
Barcode (GTIN/UPC)
7750408001187
Category
Canned Seafood
Label updated
2023-06-23

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 95%

    Same value as 2 of 1,222 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 0 of 1,217 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 46 of 484 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 2 of 1,203 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 18 of 1,190 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 0 of 1,218 other records.

    leastmost

Questions

How many calories are in campomar vegetable oil mackerel fillets?
3 oz 85 (g) (85 g): 246 calories; protein: 17.4 g, carbohydrates: 0 g, fat: 19.6 g.
How much protein is in campomar vegetable oil mackerel fillets?
20.5 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in campomar vegetable oil mackerel fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy289 kcal
Protein20.5 g
Total lipid (fat)23 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca24 mg
Iron, Fe1.1 mg
Potassium, K0 mg
Sodium, Na246 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.1 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2608414, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.