Campomar vegetable oil mackerel fillets

USDA name: Vegetable oil mackerel fillets

Branded

246 calories in 3 oz 85 (g) (85 g). Per 100 g, protein: 20.5 g, carbohydrates: 0 g, fat: 23 g.

Serving
1
= 85 g
246KCAL

Campomar vegetable oil mackerel fillets, 3 oz 85 (g)

246 calories

Protein
17.4 g
Carbs
0 g
Fat
19.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz 85 (g) (85 g)
Amount per serving
Calories246
% Daily Value*
Total Fat 19.6 g25%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 18.7 mg6%
Sodium 209 mg9%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 17.4 g
Vitamin D 0 mcg0%
Calcium 20.4 mg2%
Iron 0.9 mg5%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 209 mg
    • Iron5% 0.9 mg
    • Calcium2% 20.4 mg

    Little or none: Potassium.

    Ingredients

    Mackerel (scomber japonicus), Vegetable oil (soy), Water, Salt

    Brand
    Campomar
    Label serving
    3 oz 85 (g)
    Barcode (GTIN/UPC)
    7750408001187
    Category
    Canned Seafood
    Label updated
    2023-06-23

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 95%

      Same value as 2 of 1,226 other records.

      leastmost

    • Total fat

      Higher than 94%

      Same value as 0 of 1,221 other records.

      leastmost

    • Potassium

      Lower than 91%

      Same value as 46 of 486 other records.

      leastmost

    • Sodium

      Lower than 85%

      Same value as 2 of 1,207 other records.

      leastmost

    • Calcium

      Lower than 81%

      Same value as 18 of 1,194 other records.

      leastmost

    • Protein

      Higher than 66%

      Same value as 0 of 1,222 other records.

      leastmost

    Questions

    How many calories are in campomar vegetable oil mackerel fillets?
    3 oz 85 (g) (85 g): 246 calories; protein: 17.4 g, carbohydrates: 0 g, fat: 19.6 g.
    How much protein is in campomar vegetable oil mackerel fillets?
    20.5 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
    How many net carbs are in campomar vegetable oil mackerel fillets?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy289 kcal
    Protein20.5 g
    Total lipid (fat)23 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca24 mg
    Iron, Fe1.1 mg
    Potassium, K0 mg
    Sodium, Na246 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.1 g
    Fatty acids, total trans0 g
    Cholesterol22 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2608414, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.