Ocean naturals pacific mackerel fillets

USDA name: Pacific mackerel fillets

Brandedby The Tuna Store, Llc

150 calories in 1 can (drained) (84 g). Per 100 g, protein: 22.6 g, carbohydrates: 0 g, fat: 8.3 g.

Serving
1
= 84 g
150KCAL

Ocean naturals pacific mackerel fillets, 1 can (drained) (84 g)

150 calories

Protein
19 g
Carbs
0 g
Fat
7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 can (drained) (84 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 40.3 mg13%
Sodium 400 mg17%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Calcium 20.2 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Calcium2% 20.2 mg

Little or none: Iron.

Ingredients

Mackerel, Olive oil, Salt

Brand
Ocean naturals
Made by
The Tuna Store, Llc
Label serving
1 can (drained)
Barcode (GTIN/UPC)
856007003007
Category
Canned Seafood
Label updated
2021-02-11

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 93%

    Same value as 88 of 1,198 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 1 of 709 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 18 of 1,194 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 1 of 1,222 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 3 of 1,207 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 9 of 1,226 other records.

    leastmost

Questions

How many calories are in ocean naturals pacific mackerel fillets?
1 can (drained) (84 g): 150 calories; protein: 19 g, carbohydrates: 0 g, fat: 7 g.
How much protein is in ocean naturals pacific mackerel fillets?
22.6 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in ocean naturals pacific mackerel fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy179 kcal
Protein22.6 g
Total lipid (fat)8.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca24 mg
Iron, Fe0 mg
Sodium, Na476 mg
Vitamin C, total ascorbic acid2.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol48 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2069193, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.