Arkona mackerel fillet

USDA name: Mackerel fillet

Brandedby Milky Way Int'L Trading Corp

80 calories in 0.25 cup (55 g). 20 g protein, 0 g carbs and 5.5 g fat per 100 g.

Serving
1
= 55 g
80KCAL

Arkona mackerel fillet, 0.25 cup (55 g)

80 calories

Protein
11 g
Carbs
0 g
Fat
3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (55 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 85.3 mg28%
Sodium 200 mg9%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 11 g
Calcium 200 mg15%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium15% 200 mg
    • Sodium9% 200 mg
    • Iron8% 1.4 mg

    Ingredients

    Mackerel fillet, Sunflower oil, Salt.

    Brand
    Arkona
    Made by
    Milky Way Int'L Trading Corp
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    074027031880
    Category
    Canned Seafood
    Label updated
    2018-01-04

    How it compares

    Against the 1212 foods in Canned Seafood, per 100 g.

    • Carbohydrates

      Lower than 100%

      leastmost

    • Fiber

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Calcium

      Higher than 90%

      leastmost

    • Iron

      Higher than 75%

      leastmost

    Questions

    How many calories are in arkona mackerel fillet?
    0.25 cup (55 g) has 80 calories, 11 g of protein, 0 g of carbohydrates and 3 g of fat.
    How much protein is in arkona mackerel fillet?
    20 g per 100 g, which is 55% of its calories.
    How many net carbs are in arkona mackerel fillet?
    0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy145 kcal
    Protein20 g
    Total lipid (fat)5.5 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca364 mg
    Iron, Fe2.6 mg
    Sodium, Na364 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU364 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol155 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1893589, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.