Arkona mackerel fillet

USDA name: Mackerel fillet

Brandedby Milky Way Int'L Trading Corp

80 calories in 1/4 cup (55 g). Per 100 g, protein: 20 g, carbohydrates: 0 g, fat: 5.5 g.

Among the other records in Canned Seafood, per 100 g: more calcium than 90%, and more iron than 75%.

Compare with another food →

Serving
1
= 55 g
80KCAL
Where the calories come from

Arkona mackerel fillet, 1/4 cup (55 g)

80 calories

  • Protein11 g55% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat3 g34% of calories

The nutrients listed account for 89% of the calories.

Nutrition Facts

Serving size1/4 cup (55 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 85.3 mg28%
Sodium 200 mg9%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 11 g
Calcium 200 mg15%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 074027031880 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Sodium9% 200 mg
  • Iron8% 1.4 mg

Ingredients

Mackerel fillet, Sunflower oil, Salt.

Brand
Arkona
Made by
Milky Way Int'L Trading Corp
Label serving
1/4 cup
Barcode (GTIN/UPC)
074027031880
Category
Canned Seafood
Label updated
2018-01-04

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 10 of 1,190 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 17 of 1,194 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 19 of 1,203 other records.

    leastmost

  • Protein

    Higher than 58%

    Same value as 91 of 1,218 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 21 of 1,217 other records.

    leastmost

  • Calories

    Lower than 51%

    Same value as 28 of 1,222 other records.

    leastmost

Questions

How many calories are in arkona mackerel fillet?
1/4 cup (55 g): 80 calories; protein: 11 g, carbohydrates: 0 g, fat: 3 g.
How much protein is in arkona mackerel fillet?
20 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in arkona mackerel fillet?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy145 kcal
Protein20 g
Total lipid (fat)5.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca364 mg
Iron, Fe2.6 mg
Sodium, Na364 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU364 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol155 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1893589, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.