Geisha oil mackerel fillet

USDA name: Oil mackerel fillet

Brandedby Kawasho Foods Usa Inc.

260 calories in 1 pouch (70g drained). 17.1 g protein, 2.9 g carbs and 28.6 g fat per 100 g.

Serving
1
= 70 g
260KCAL

Geisha oil mackerel fillet, 1 pouch (70g drained)

260 calories

Protein
12 g
Carbs
2 g
Fat
20 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 pouch (70g drained)
Amount per serving
Calories260
% Daily Value*
Total Fat 20 g26%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 30.1 mg10%
Sodium 190 mg8%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 18.2 mg1%
Iron 1 mg6%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 190 mg
    • Iron6% 1 mg
    • Potassium2% 110 mg
    • Calcium1% 18.2 mg

    Ingredients

    Mackerel, Soybean oil, Water, Salt

    Brand
    Geisha
    Made by
    Kawasho Foods Usa Inc.
    Label serving
    1 pouch (70g drained)
    Barcode (GTIN/UPC)
    0071140302194
    Category
    Canned Seafood
    Label updated
    2023-07-03

    How it compares

    Against the 1156 foods in Canned Seafood, per 100 g.

    • Fiber

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Calories

      Higher than 99%

      leastmost

    • Total fat

      Higher than 97%

      leastmost

    • Sodium

      Lower than 83%

      leastmost

    • Calcium

      Lower than 80%

      leastmost

    Questions

    How many calories are in geisha oil mackerel fillet?
    1 pouch (70g drained) has 260 calories, 12 g of protein, 2 g of carbohydrates and 20 g of fat.
    How much protein is in geisha oil mackerel fillet?
    17.1 g per 100 g, which is 18% of its calories.
    How many net carbs are in geisha oil mackerel fillet?
    2.9 g per 100 g: 2.9 g of carbohydrates minus 0 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy371 kcal
    Protein17.1 g
    Total lipid (fat)28.6 g
    Carbohydrate, by difference2.9 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca26 mg
    Iron, Fe1.4 mg
    Potassium, K157 mg
    Sodium, Na271 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.7 g
    Fatty acids, total trans0 g
    Cholesterol43 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2629613, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.