Geisha oil mackerel fillet

USDA name: Oil mackerel fillet

Brandedby Kawasho Foods Usa Inc.

260 calories in 1 pouch (70g drained). Per 100 g, protein: 17.1 g, carbohydrates: 2.9 g, fat: 28.6 g.

Among the other records in Canned Seafood, per 100 g: more calories than 99%, and more total fat than 97%.

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Serving
1
= 70 g
260KCAL
Where the calories come from

Geisha oil mackerel fillet, 1 pouch (70g drained)

260 calories

  • Protein12 g18% of calories
  • Carbs2 g3% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat20 g69% of calories

The nutrients listed account for 91% of the calories.

Nutrition Facts

Serving size1 pouch (70g drained)
Amount per serving
Calories260
% Daily Value*
Total Fat 20 g26%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 30.1 mg10%
Sodium 190 mg8%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 18.2 mg1%
Iron 1 mg6%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 071140302194 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron6% 1 mg
  • Potassium2% 110 mg
  • Calcium1% 18.2 mg

Ingredients

Mackerel, Soybean oil, Water, Salt

Brand
Geisha
Made by
Kawasho Foods Usa Inc.
Label serving
1 pouch (70g drained)
Barcode (GTIN/UPC)
0071140302194
Category
Canned Seafood
Label updated
2023-07-03

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 0 of 1,222 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 1 of 1,217 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 2 of 1,203 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 1 of 1,190 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 3 of 1,208 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 1 of 484 other records.

    leastmost

Questions

How many calories are in geisha oil mackerel fillet?
1 pouch (70g drained): 260 calories; protein: 12 g, carbohydrates: 2 g, fat: 20 g.
How much protein is in geisha oil mackerel fillet?
17.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in geisha oil mackerel fillet?
2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy371 kcal
Protein17.1 g
Total lipid (fat)28.6 g
Carbohydrate, by difference2.9 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca26 mg
Iron, Fe1.4 mg
Potassium, K157 mg
Sodium, Na271 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.7 g
Fatty acids, total trans0 g
Cholesterol43 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2629613, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.