How many calories are in conservera de tarifa andalusian mackerel fillets in olive oil?

2 oz (56 g): 106 calories; protein: 14 g, carbohydrates: 0 g, fat: 6 g.

How much protein is in conservera de tarifa andalusian mackerel fillets in olive oil?

25 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.

How many net carbs are in conservera de tarifa andalusian mackerel fillets in olive oil?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Conservera de tarifa andalusian mackerel fillets in olive oil

USDA name: Andalusian mackerel fillets in olive oil

Brandedby Ind.Conservera de tarifa s.L.

106 calories in 2 oz (56 g). Per 100 g, protein: 25 g, carbohydrates: 0 g, fat: 10.7 g.

Among the other records in Canned Seafood, per 100 g: more sodium than 93%, and more protein than 91%.

Compare with another food →

Serving

= 56 g

Where the calories come from

Conservera de tarifa andalusian mackerel fillets in olive oil, 2 oz (56 g)

106 calories

Protein14 g51% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat6 g49% of calories

Nutrition Facts

Serving size2 oz (56 g)

Amount per serving
Calories106

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 40.9 mg14%

Sodium 493 mg21%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 14 g

Calcium 10.1 mg1%

Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium21% 493 mg
Iron5% 0.9 mg
Calcium1% 10.1 mg

Ingredients

Mackerel, Olive oil and salt.

Brand: Conservera de tarifa
Made by: Ind.Conservera de tarifa s.L.
Label serving: 2 oz
Barcode (GTIN/UPC): 8414430265021
Category: Canned Seafood
Label updated: 2018-10-31

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 93%
Same value as 0 of 1,203 other records.
leastmost
Protein
Higher than 91%
Same value as 16 of 1,218 other records.
leastmost
Calcium
Lower than 84%
Same value as 9 of 1,190 other records.
leastmost
Calories
Higher than 68%
Same value as 2 of 1,222 other records.
leastmost
Total fat
Higher than 68%
Same value as 10 of 1,217 other records.
leastmost
Iron
Higher than 52%
Same value as 5 of 1,194 other records.
leastmost

Questions

How many calories are in conservera de tarifa andalusian mackerel fillets in olive oil?: 2 oz (56 g): 106 calories; protein: 14 g, carbohydrates: 0 g, fat: 6 g.
How much protein is in conservera de tarifa andalusian mackerel fillets in olive oil?: 25 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in conservera de tarifa andalusian mackerel fillets in olive oil?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	189 kcal
Protein	25 g
Total lipid (fat)	10.7 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	18 mg
Iron, Fe	1.6 mg
Sodium, Na	880 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	357 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	73 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2069270, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.