Canasia, Salted mackerel fillets in oil with ginger

Brandedby Khong Guan Corporation

150 calories in 4 onz (115 g). Per 100 g, protein: 9.6 g, carbohydrates: 0 g, fat: 9.6 g.

Serving
1
= 115 g
150KCAL

Canasia, Salted mackerel fillets in oil with ginger, 4 onz (115 g)

150 calories

Protein
11 g
Carbs
0 g
Fat
11 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (115 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 25.3 mg8%
Sodium 450 mg20%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 11 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 450 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Mackerel, Soybean oil, Ginger, Salt.

    Brand
    Canasia
    Made by
    Khong Guan Corporation
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    639192737069
    Category
    Canned Seafood
    Label updated
    2018-01-05

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 92%

      Same value as 0 of 1,222 other records.

      leastmost

    • Calcium

      Lower than 89%

      Same value as 135 of 1,194 other records.

      leastmost

    • Iron

      Lower than 80%

      Same value as 7 of 1,198 other records.

      leastmost

    • Total fat

      Higher than 62%

      Same value as 0 of 1,221 other records.

      leastmost

    • Calories

      Lower than 61%

      Same value as 0 of 1,226 other records.

      leastmost

    • Sodium

      Lower than 53%

      Same value as 1 of 1,207 other records.

      leastmost

    Questions

    How many calories are in canasia, salted mackerel fillets in oil with ginger?
    4 onz (115 g): 150 calories; protein: 11 g, carbohydrates: 0 g, fat: 11 g.
    How much protein is in canasia, salted mackerel fillets in oil with ginger?
    9.6 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
    How many net carbs are in canasia, salted mackerel fillets in oil with ginger?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy130 kcal
    Protein9.6 g
    Total lipid (fat)9.6 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.63 mg
    Sodium, Na391 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.6 g
    Fatty acids, total trans0 g
    Cholesterol22 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2032340, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.