Sea tales wild jack mackerel fillets in oil, Oil

USDA name: Wild jack mackerel fillets in oil, Oil

Brandedby Paw Brands Llc

75 calories in 1/2 can (45 g). Per 100 g, protein: 24.4 g, carbohydrates: 0 g, fat: 7.8 g.

Among the other records in Canned Seafood, per 100 g: more potassium than 99%, and more protein than 90%.

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Serving
1
= 45 g
75KCAL
Where the calories come from

Sea tales wild jack mackerel fillets in oil, Oil, 1/2 can (45 g)

75 calories

  • Protein11 g58% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat3.5 g42% of calories

Nutrition Facts

Serving size1/2 can (45 g)
Amount per serving
Calories75
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.6 g3%
Trans Fat 0 g
Cholesterol 30.1 mg10%
Sodium 153 mg7%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.54 mg3%
Potassium 770 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium16% 770 mg
  • Sodium7% 153 mg
  • Iron3% 0.54 mg
  • Calcium1% 9.9 mg

Ingredients

Jack mackerel (rachurus murphy), Sunflower oil, Salt.

Brand
Sea tales
Made by
Paw Brands Llc
Label serving
1/2 can
Barcode (GTIN/UPC)
810046530184
Category
Canned Seafood
Label updated
2023-10-30

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 484 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 4 of 1,218 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 4 of 1,190 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 9 of 1,203 other records.

    leastmost

  • Iron

    Lower than 58%

    Same value as 10 of 1,194 other records.

    leastmost

  • Calories

    Higher than 58%

    Same value as 28 of 1,222 other records.

    leastmost

Questions

How many calories are in sea tales wild jack mackerel fillets in oil, oil?
1/2 can (45 g): 75 calories; protein: 11 g, carbohydrates: 0 g, fat: 3.5 g.
How much protein is in sea tales wild jack mackerel fillets in oil, oil?
24.4 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in sea tales wild jack mackerel fillets in oil, oil?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy167 kcal
Protein24.4 g
Total lipid (fat)7.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca22 mg
Iron, Fe1.2 mg
Potassium, K1,711 mg
Sodium, Na340 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2670480, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.