Sea tales wild jack mackerel fillets in oil, Oil

USDA name: Wild jack mackerel fillets in oil, Oil

Brandedby Paw Brands Llc

75 calories in 1/2 can (45 g). Per 100 g, protein: 24.4 g, carbohydrates: 0 g, fat: 7.8 g.

Serving
1
= 45 g
75KCAL

Sea tales wild jack mackerel fillets in oil, Oil, 1/2 can (45 g)

75 calories

Protein
11 g
Carbs
0 g
Fat
3.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1/2 can (45 g)
Amount per serving
Calories75
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.6 g3%
Trans Fat 0 g
Cholesterol 30.1 mg10%
Sodium 153 mg7%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.54 mg3%
Potassium 770 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium16% 770 mg
    • Sodium7% 153 mg
    • Iron3% 0.54 mg
    • Calcium1% 9.9 mg

    Ingredients

    Jack mackerel (rachurus murphy), Sunflower oil, Salt.

    Brand
    Sea tales
    Made by
    Paw Brands Llc
    Label serving
    1/2 can
    Barcode (GTIN/UPC)
    810046530184
    Category
    Canned Seafood
    Label updated
    2023-10-30

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 100%

      Same value as 0 of 486 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 4 of 1,222 other records.

      leastmost

    • Calcium

      Lower than 82%

      Same value as 4 of 1,194 other records.

      leastmost

    • Sodium

      Lower than 67%

      Same value as 9 of 1,207 other records.

      leastmost

    • Iron

      Lower than 58%

      Same value as 10 of 1,198 other records.

      leastmost

    • Calories

      Higher than 58%

      Same value as 28 of 1,226 other records.

      leastmost

    Questions

    How many calories are in sea tales wild jack mackerel fillets in oil, oil?
    1/2 can (45 g): 75 calories; protein: 11 g, carbohydrates: 0 g, fat: 3.5 g.
    How much protein is in sea tales wild jack mackerel fillets in oil, oil?
    24.4 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
    How many net carbs are in sea tales wild jack mackerel fillets in oil, oil?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy167 kcal
    Protein24.4 g
    Total lipid (fat)7.8 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca22 mg
    Iron, Fe1.2 mg
    Potassium, K1,711 mg
    Sodium, Na340 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol67 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2670480, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.