How many calories are in geisha extra virgin olive oil jack mackerel fillet?

1can (90g drained): 200 calories; protein: 22 g, carbohydrates: 0 g, fat: 12 g.

How much protein is in geisha extra virgin olive oil jack mackerel fillet?

24.4 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.

How many net carbs are in geisha extra virgin olive oil jack mackerel fillet?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Geisha extra virgin olive oil jack mackerel fillet

USDA name: Extra virgin olive oil jack mackerel fillet

Brandedby Kawasho Foods Usa Inc.

200 calories in 1can (90g drained). Per 100 g, protein: 24.4 g, carbohydrates: 0 g, fat: 13.3 g.

Among the other records in Canned Seafood, per 100 g: more protein than 90%, and less calcium than 89%.

Compare with another food →

Serving

= 90 g

Where the calories come from

Geisha extra virgin olive oil jack mackerel fillet, 1can (90g drained)

200 calories

Protein22 g45% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat12 g55% of calories

Nutrition Facts

Serving size1can (90g drained)

Amount per serving
Calories200

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 45 mg15%

Sodium 190 mg8%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 22 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 1.1 mg6%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium8% 190 mg
Iron6% 1.1 mg
Potassium4% 210 mg

Little or none: Calcium.

Ingredients

Jack mackerel, Extra virgin olive oil, Salt

Brand: Geisha
Made by: Kawasho Foods Usa Inc.
Label serving: 1can (90g drained)
Barcode (GTIN/UPC): 0071140302408
Category: Canned Seafood
Label updated: 2023-06-23

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 90%
Same value as 4 of 1,218 other records.
leastmost
Calcium
Lower than 89%
Same value as 135 of 1,190 other records.
leastmost
Sodium
Lower than 88%
Same value as 0 of 1,203 other records.
leastmost
Calories
Higher than 82%
Same value as 1 of 1,222 other records.
leastmost
Total fat
Higher than 78%
Same value as 11 of 1,217 other records.
leastmost
Iron
Lower than 58%
Same value as 10 of 1,194 other records.
leastmost

Questions

How many calories are in geisha extra virgin olive oil jack mackerel fillet?: 1can (90g drained): 200 calories; protein: 22 g, carbohydrates: 0 g, fat: 12 g.
How much protein is in geisha extra virgin olive oil jack mackerel fillet?: 24.4 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in geisha extra virgin olive oil jack mackerel fillet?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	222 kcal
Protein	24.4 g
Total lipid (fat)	13.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	1.2 mg
Potassium, K	233 mg
Sodium, Na	211 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	2.8 g
Fatty acids, total trans	0 g
Cholesterol	50 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2597853, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.