Geisha extra virgin olive oil jack mackerel fillet

USDA name: Extra virgin olive oil jack mackerel fillet

Brandedby Kawasho Foods Usa Inc.

200 calories in 1can (90g drained). Per 100 g, protein: 24.4 g, carbohydrates: 0 g, fat: 13.3 g.

Serving
1
= 90 g
200KCAL

Geisha extra virgin olive oil jack mackerel fillet, 1can (90g drained)

200 calories

Protein
22 g
Carbs
0 g
Fat
12 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1can (90g drained)
Amount per serving
Calories200
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 45 mg15%
Sodium 190 mg8%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 22 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 190 mg
    • Iron6% 1.1 mg
    • Potassium4% 210 mg

    Little or none: Calcium.

    Ingredients

    Jack mackerel, Extra virgin olive oil, Salt

    Brand
    Geisha
    Made by
    Kawasho Foods Usa Inc.
    Label serving
    1can (90g drained)
    Barcode (GTIN/UPC)
    0071140302408
    Category
    Canned Seafood
    Label updated
    2023-06-23

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 90%

      Same value as 4 of 1,222 other records.

      leastmost

    • Calcium

      Lower than 89%

      Same value as 135 of 1,194 other records.

      leastmost

    • Sodium

      Lower than 88%

      Same value as 0 of 1,207 other records.

      leastmost

    • Calories

      Higher than 82%

      Same value as 1 of 1,226 other records.

      leastmost

    • Total fat

      Higher than 78%

      Same value as 11 of 1,221 other records.

      leastmost

    • Iron

      Lower than 58%

      Same value as 10 of 1,198 other records.

      leastmost

    Questions

    How many calories are in geisha extra virgin olive oil jack mackerel fillet?
    1can (90g drained): 200 calories; protein: 22 g, carbohydrates: 0 g, fat: 12 g.
    How much protein is in geisha extra virgin olive oil jack mackerel fillet?
    24.4 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
    How many net carbs are in geisha extra virgin olive oil jack mackerel fillet?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy222 kcal
    Protein24.4 g
    Total lipid (fat)13.3 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe1.2 mg
    Potassium, K233 mg
    Sodium, Na211 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.8 g
    Fatty acids, total trans0 g
    Cholesterol50 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2597853, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.