Cracovia mackerel fillets in oil

USDA name: Mackerel fillets in oil

Brandedby Thomas Brothers Ham Company

180 calories in 2 onz (56 g). Per 100 g, protein: 17.9 g, carbohydrates: 0 g, fat: 26.8 g.

Serving
1
= 56 g
180KCAL

Cracovia mackerel fillets in oil, 2 onz (56 g)

180 calories

Protein
10 g
Carbs
0 g
Fat
15 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 39.8 mg13%
Sodium 330 mg14%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 10 g
Calcium 30.2 mg2%
Iron 0.18 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 330 mg
    • Calcium2% 30.2 mg
    • Iron1% 0.18 mg

    Ingredients

    Mackerel fillets (wild), Vegetable oil (rapeseeds or sunflower), Salt.

    Brand
    Cracovia
    Made by
    Thomas Brothers Ham Company
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    074854374501
    Category
    Canned Seafood
    Label updated
    2017-07-14

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 97%

      Same value as 4 of 1,226 other records.

      leastmost

    • Total fat

      Higher than 96%

      Same value as 2 of 1,221 other records.

      leastmost

    • Iron

      Lower than 91%

      Same value as 8 of 1,198 other records.

      leastmost

    • Sodium

      Higher than 82%

      Same value as 2 of 1,207 other records.

      leastmost

    • Calcium

      Lower than 64%

      Same value as 7 of 1,194 other records.

      leastmost

    • Protein

      Lower than 54%

      Same value as 27 of 1,222 other records.

      leastmost

    Questions

    How many calories are in cracovia mackerel fillets in oil?
    2 onz (56 g): 180 calories; protein: 10 g, carbohydrates: 0 g, fat: 15 g.
    How much protein is in cracovia mackerel fillets in oil?
    17.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in cracovia mackerel fillets in oil?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy321 kcal
    Protein17.9 g
    Total lipid (fat)26.8 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca54 mg
    Iron, Fe0.32 mg
    Sodium, Na589 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU179 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol71 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1902447, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.