How many calories are in wild planet wild mackerel fillets in extra virgin olive oil?

3 onz (85 g): 180 calories; protein: 21 g, carbohydrates: 0 g, fat: 11 g.

How much protein is in wild planet wild mackerel fillets in extra virgin olive oil?

24.7 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.

How many net carbs are in wild planet wild mackerel fillets in extra virgin olive oil?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wild planet wild mackerel fillets in extra virgin olive oil

USDA name: Wild mackerel fillets in extra virgin olive oil

Brandedby Wild Planet Foods, Inc.

180 calories in 3 onz (85 g). Per 100 g, protein: 24.7 g, carbohydrates: 0 g, fat: 12.9 g.

Serving

= 85 g

Wild planet wild mackerel fillets in extra virgin olive oil, 3 onz (85 g)

180 calories

Protein: 21 g
Carbs: 0 g
Fat: 11 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3 onz (85 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 29.8 mg10%

Sodium 320 mg14%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 21 g

Calcium 0 mg0%

Iron 0.72 mg4%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium14% 320 mg
Potassium4% 210 mg
Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Mackerel, Organic extra virgin olive oil, Sea salt.

Brand: Wild planet
Made by: Wild Planet Foods, Inc.
Label serving: 3 onz
Barcode (GTIN/UPC): 829696001265
Category: Canned Seafood
Label updated: 2020-12-01

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 91%
Same value as 5 of 1,222 other records.
leastmost
Calcium
Lower than 89%
Same value as 135 of 1,194 other records.
leastmost
Calories
Higher than 78%
Same value as 13 of 1,226 other records.
leastmost
Total fat
Higher than 76%
Same value as 8 of 1,221 other records.
leastmost
Iron
Lower than 69%
Same value as 13 of 1,198 other records.
leastmost
Potassium
Higher than 57%
Same value as 28 of 486 other records.
leastmost

Questions

How many calories are in wild planet wild mackerel fillets in extra virgin olive oil?: 3 onz (85 g): 180 calories; protein: 21 g, carbohydrates: 0 g, fat: 11 g.
How much protein is in wild planet wild mackerel fillets in extra virgin olive oil?: 24.7 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in wild planet wild mackerel fillets in extra virgin olive oil?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	212 kcal
Protein	24.7 g
Total lipid (fat)	12.9 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	0.85 mg
Potassium, K	247 mg
Sodium, Na	376 mg
Vitamin D (D2 + D3), International Units	38 iu
Fatty acids, total saturated	2.9 g
Fatty acids, total trans	0 g
Cholesterol	35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1895572, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.