Wild planet wild mackerel fillets in extra virgin olive oil

USDA name: Wild mackerel fillets in extra virgin olive oil

Brandedby Wild Planet Foods, Inc.

180 calories in 3 oz (85 g). Per 100 g, protein: 24.7 g, carbohydrates: 0 g, fat: 12.9 g.

Among the other records in Canned Seafood, per 100 g: more protein than 91%, and less calcium than 89%.

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Serving
1
= 85 g
180KCAL
Where the calories come from

Wild planet wild mackerel fillets in extra virgin olive oil, 3 oz (85 g)

180 calories

  • Protein21 g46% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat11 g54% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 29.8 mg10%
Sodium 320 mg14%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 21 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Potassium4% 210 mg
  • Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Mackerel, Organic extra virgin olive oil, Sea salt.

Brand
Wild planet
Made by
Wild Planet Foods, Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
829696001265
Category
Canned Seafood
Label updated
2020-12-01

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 91%

    Same value as 5 of 1,218 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 135 of 1,190 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 13 of 1,222 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 8 of 1,217 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 13 of 1,194 other records.

    leastmost

  • Potassium

    Higher than 57%

    Same value as 26 of 484 other records.

    leastmost

Questions

How many calories are in wild planet wild mackerel fillets in extra virgin olive oil?
3 oz (85 g): 180 calories; protein: 21 g, carbohydrates: 0 g, fat: 11 g.
How much protein is in wild planet wild mackerel fillets in extra virgin olive oil?
24.7 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in wild planet wild mackerel fillets in extra virgin olive oil?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy212 kcal
Protein24.7 g
Total lipid (fat)12.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0.85 mg
Potassium, K247 mg
Sodium, Na376 mg
Vitamin D (D2 + D3), International Units38 iu
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1895572, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.