Wild planet wild smoked mackerel delicious fillets in extra virgin olive oil

USDA name: Wild smoked mackerel delicious fillets in extra virgin olive oil

Brandedby Wild Planet Foods, Inc.

140 calories in 1 can drained (75 g). Per 100 g, protein: 29.3 g, carbohydrates: 0 g, fat: 8 g.

Serving
1
= 75 g
140KCAL

Wild planet wild smoked mackerel delicious fillets in extra virgin olive oil, 1 can drained (75 g)

140 calories

Protein
22 g
Carbs
0 g
Fat
6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 can drained (75 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 35.3 mg12%
Sodium 420 mg18%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 22 g
Vitamin D 2.3 mcg11%
Calcium 20.3 mg2%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D11% 2.3 µg

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Iron8% 1.4 mg
  • Potassium3% 140 mg
  • Calcium2% 20.3 mg

Ingredients

Smoked mackerel fillets (scomber japonicus or scomber colias), Organic extra virgin olive oil, Water, Sea salt.

Brand
Wild planet
Made by
Wild Planet Foods, Inc.
Label serving
1 can drained
Barcode (GTIN/UPC)
829696002705
Category
Canned Seafood
Label updated
2023-09-01

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 1,222 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 2 of 1,194 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 3 of 1,207 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 3 of 1,226 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 1 of 1,198 other records.

    leastmost

  • Potassium

    Lower than 56%

    Same value as 3 of 486 other records.

    leastmost

Questions

How many calories are in wild planet wild smoked mackerel delicious fillets in extra virgin olive oil?
1 can drained (75 g): 140 calories; protein: 22 g, carbohydrates: 0 g, fat: 6 g.
How much protein is in wild planet wild smoked mackerel delicious fillets in extra virgin olive oil?
29.3 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in wild planet wild smoked mackerel delicious fillets in extra virgin olive oil?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy187 kcal
Protein29.3 g
Total lipid (fat)8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca27 mg
Iron, Fe1.9 mg
Potassium, K187 mg
Sodium, Na560 mg
Vitamin D (D2 + D3)3 µg
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol47 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2652544, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.