Wegmans wild mackerel skinless & boneless fillets in extra virgin olive oil

USDA name: Wild mackerel skinless & boneless fillets in extra virgin olive oil

Brandedby Wegmans Food Markets, Inc.

140 calories in 1 can (75 g). Per 100 g, protein: 22.7 g, carbohydrates: 4 g, fat: 9.3 g.

Serving
1
= 75 g
140KCAL

Wegmans wild mackerel skinless & boneless fillets in extra virgin olive oil, 1 can (75 g)

140 calories

Protein
17 g
Carbs
3 g
Fat
7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 can (75 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 39.8 mg13%
Sodium 300 mg13%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17 g
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron8% 1.4 mg
  • Potassium4% 210 mg

Little or none: Calcium.

Ingredients

Mackerel, Extra virgin olive oil, Water, Salt.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 can
Barcode (GTIN/UPC)
07789053877
Category
Canned Seafood
Label updated
2022-12-09

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 89%

    Same value as 135 of 1,194 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 7 of 1,211 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 2 of 1,222 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 2 of 486 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 3 of 1,226 other records.

    leastmost

  • Total fat

    Higher than 61%

    Same value as 0 of 1,221 other records.

    leastmost

Questions

How many calories are in wegmans wild mackerel skinless & boneless fillets in extra virgin olive oil?
1 can (75 g): 140 calories; protein: 17 g, carbohydrates: 3 g, fat: 7 g.
How much protein is in wegmans wild mackerel skinless & boneless fillets in extra virgin olive oil?
22.7 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in wegmans wild mackerel skinless & boneless fillets in extra virgin olive oil?
4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy187 kcal
Protein22.7 g
Total lipid (fat)9.3 g
Carbohydrate, by difference4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.9 mg
Potassium, K280 mg
Sodium, Na400 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2 g
Fatty acids, total monounsaturated2 g
Fatty acids, total polyunsaturated4 g
Fatty acids, total trans0 g
Cholesterol53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2449842, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.