Private selection wild caught mackerel fillets in extra virgin olive oil, Extra virgin olive oil

USDA name: Wild caught mackerel fillets in extra virgin olive oil, Extra virgin olive oil

Brandedby The Kroger Co.

140 calories in 1 can (75 g). Per 100 g, protein: 22.7 g, carbohydrates: 4 g, fat: 9.3 g.

Serving
1
= 75 g
140KCAL

Private selection wild caught mackerel fillets in extra virgin olive oil, Extra virgin olive oil, 1 can (75 g)

140 calories

Protein
17 g
Carbs
3 g
Fat
7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 can (75 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 39.8 mg13%
Sodium 300 mg13%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17 g
Calcium 9.8 mg1%
Iron 1.3 mg7%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron7% 1.3 mg
  • Potassium6% 270 mg
  • Calcium1% 9.8 mg

Ingredients

Mackerel, Extra virgin olive oil, Water, Salt.

Brand
Private selection
Made by
The Kroger Co.
Label serving
1 can
Barcode (GTIN/UPC)
011110023339
Category
Fish & Seafood
Label updated
2022-10-17

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 0 of 1,229 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 1 of 1,252 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 0 of 1,241 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 0 of 1,259 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 12 of 1,249 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 0 of 1,250 other records.

    leastmost

Questions

How many calories are in private selection wild caught mackerel fillets in extra virgin olive oil, extra virgin olive oil?
1 can (75 g): 140 calories; protein: 17 g, carbohydrates: 3 g, fat: 7 g.
How much protein is in private selection wild caught mackerel fillets in extra virgin olive oil, extra virgin olive oil?
22.7 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in private selection wild caught mackerel fillets in extra virgin olive oil, extra virgin olive oil?
4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy187 kcal
Protein22.7 g
Total lipid (fat)9.3 g
Carbohydrate, by difference4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe1.7 mg
Potassium, K360 mg
Sodium, Na400 mg
Vitamin D (D2 + D3), International Units219 iu
Fatty acids, total saturated2 g
Fatty acids, total monounsaturated2 g
Fatty acids, total polyunsaturated4 g
Fatty acids, total trans0 g
Cholesterol53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2478376, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.