Roland, Skinless & boneless mackerel fillets in soybean oil

Brandedby American Roland Food Llc

80 calories in 0.333 cup (55 g). Per 100 g, protein: 25.4 g, carbohydrates: 0 g, fat: 5.5 g.

Serving
1
= 55 g
80KCAL

Roland, Skinless & boneless mackerel fillets in soybean oil, 0.333 cup (55 g)

80 calories

Protein
14 g
Carbs
0 g
Fat
3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.333 cup (55 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 35.2 mg12%
Sodium 330 mg14%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14 g
Calcium 19.8 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 330 mg
    • Iron6% 1.1 mg
    • Calcium2% 19.8 mg

    Ingredients

    Mackerel fillets, Soybean oil, Water, Salt.

    Brand
    Roland
    Made by
    American Roland Food Llc
    Label serving
    0.333 cup
    Barcode (GTIN/UPC)
    041224233102
    Category
    Canned Seafood
    Label updated
    2018-01-03

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 93%

      Same value as 10 of 1,222 other records.

      leastmost

    • Sodium

      Higher than 82%

      Same value as 12 of 1,207 other records.

      leastmost

    • Calcium

      Lower than 71%

      Same value as 46 of 1,194 other records.

      leastmost

    • Iron

      Higher than 63%

      Same value as 31 of 1,198 other records.

      leastmost

    • Total fat

      Lower than 57%

      Same value as 21 of 1,221 other records.

      leastmost

    • Calories

      Lower than 51%

      Same value as 28 of 1,226 other records.

      leastmost

    Questions

    How many calories are in roland, skinless & boneless mackerel fillets in soybean oil?
    0.333 cup (55 g): 80 calories; protein: 14 g, carbohydrates: 0 g, fat: 3 g.
    How much protein is in roland, skinless & boneless mackerel fillets in soybean oil?
    25.4 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
    How many net carbs are in roland, skinless & boneless mackerel fillets in soybean oil?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy145 kcal
    Protein25.4 g
    Total lipid (fat)5.5 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca36 mg
    Iron, Fe2 mg
    Sodium, Na600 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol64 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1860639, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.