How many calories are in gonsalves mackerel fillets in hot sauce?

3 oz. (85 g): 180 calories; protein: 20 g, carbohydrates: 0 g, fat: 10 g.

How much protein is in gonsalves mackerel fillets in hot sauce?

23.5 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.

How many net carbs are in gonsalves mackerel fillets in hot sauce?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Gonsalves mackerel fillets in hot sauce

USDA name: Mackerel fillets in hot sauce

Brandedby Henry Gonsalves Company

180 calories in 3 oz. (85 g). Per 100 g, protein: 23.5 g, carbohydrates: 0 g, fat: 11.8 g.

Among the other records in Canned Seafood, per 100 g: more potassium than 94%, and more protein than 83%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Gonsalves mackerel fillets in hot sauce, 3 oz. (85 g)

180 calories

Protein20 g44% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat10 g50% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size3 oz. (85 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 29.8 mg10%

Sodium 340 mg15%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 20 g

Calcium 20.4 mg2%

Iron 0.5 mg3%

Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium15% 340 mg
Potassium7% 320 mg
Iron3% 0.5 mg
Calcium2% 20.4 mg

Ingredients

Mackerel, Olive oil, Chili pepper, Cucumber, Carrot, Pepper seed, Clove and salt

Brand: Gonsalves
Made by: Henry Gonsalves Company
Label serving: 3 oz.
Barcode (GTIN/UPC): 020539324903
Category: Canned Seafood
Label updated: 2020-11-19

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 94%
Same value as 4 of 484 other records.
leastmost
Protein
Higher than 83%
Same value as 23 of 1,218 other records.
leastmost
Iron
Lower than 81%
Same value as 11 of 1,194 other records.
leastmost
Calcium
Lower than 81%
Same value as 18 of 1,190 other records.
leastmost
Calories
Higher than 78%
Same value as 13 of 1,222 other records.
leastmost
Total fat
Higher than 71%
Same value as 13 of 1,217 other records.
leastmost

Questions

How many calories are in gonsalves mackerel fillets in hot sauce?: 3 oz. (85 g): 180 calories; protein: 20 g, carbohydrates: 0 g, fat: 10 g.
How much protein is in gonsalves mackerel fillets in hot sauce?: 23.5 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in gonsalves mackerel fillets in hot sauce?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	212 kcal
Protein	23.5 g
Total lipid (fat)	11.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	24 mg
Iron, Fe	0.59 mg
Potassium, K	376 mg
Sodium, Na	400 mg
Vitamin D (D2 + D3), International Units	14 iu
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2464621, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.