How many calories are in hokkaido, mackerel?

100 grm (100 g): 120 calories; protein: 9 g, carbohydrates: 7 g, fat: 6 g.

How much protein is in hokkaido, mackerel?

9 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.

How many net carbs are in hokkaido, mackerel?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hokkaido, Mackerel

Brandedby Hokkaido

120 calories in 100 grm (100 g). Per 100 g, protein: 9 g, carbohydrates: 7 g, fat: 6 g.

Serving

= 100 g

Hokkaido, Mackerel, 100 grm

120 calories

Protein: 9 g
Carbs: 7 g
Fat: 6 g
Fiber: 7 g
Sugars: 0 g

Nutrition Facts

Serving size100 grm (100 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 6 g8%

Cholesterol 56 mg19%

Sodium 490 mg21%

Total Carbohydrate 7 g3%

Dietary Fiber 7 g25%

Total Sugars 0 g

Protein 9 g

Calcium 0 mg0%

Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium21% 490 mg
Iron7% 1.3 mg

Little or none: Calcium.

Ingredients

Not listed.

Made by: Hokkaido
Label serving: 100 grm
Barcode (GTIN/UPC): 4800158987033
Category: Canned Seafood
Label updated: 2017-11-02

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 100%
Same value as 2 of 1,155 other records.
leastmost
Protein
Lower than 93%
Same value as 5 of 1,222 other records.
leastmost
Carbohydrates
Higher than 89%
Same value as 2 of 1,211 other records.
leastmost
Calcium
Lower than 89%
Same value as 135 of 1,194 other records.
leastmost
Sodium
Higher than 69%
Same value as 2 of 1,207 other records.
leastmost
Calories
Lower than 67%
Same value as 6 of 1,226 other records.
leastmost

Questions

How many calories are in hokkaido, mackerel?: 100 grm (100 g): 120 calories; protein: 9 g, carbohydrates: 7 g, fat: 6 g.
How much protein is in hokkaido, mackerel?: 9 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in hokkaido, mackerel?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Kasugai hokkaido matcha milk candy

All 11 reported nutrients, per 100 g+

Energy	120 kcal
Protein	9 g
Total lipid (fat)	6 g
Carbohydrate, by difference	7 g
Fiber, total dietary	7 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	1.3 mg
Sodium, Na	490 mg
Vitamin A, IU	0 iu
Cholesterol	56 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 400207, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.