How many calories are in la cena brine mackerel?

1 Piece (64g): 100 calories; protein: 13 g, carbohydrates: 8 g, fat: 1.5 g.

How much protein is in la cena brine mackerel?

20.3 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.

How many net carbs are in la cena brine mackerel?

12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

La cena brine mackerel

USDA name: Brine mackerel

Brandedby La Cena Fine Foods, Ltd.

100 calories in 1 Piece (64g). Per 100 g, protein: 20.3 g, carbohydrates: 12.5 g, fat: 2.3 g.

Among the other records in Canned Seafood, per 100 g: more carbohydrates than 97%, and more calcium than 84%.

Compare with another food →

Serving

= 64 g

Where the calories come from

La cena brine mackerel, 1 Piece (64g)

100 calories

Protein13 g53% of calories
Carbs8 g33% of calories
incl. 0 g fiber · 0 g sugars
Fat1.5 g14% of calories

Nutrition Facts

Serving size1 Piece (64g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 65.3 mg22%

Sodium 240 mg10%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 13 g

Vitamin D 0 mcg0%

Calcium 191 mg15%

Iron 1.0 mg6%

Potassium 182 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Calcium15% 191 mg
Sodium10% 240 mg
Iron6% 1.0 mg
Potassium4% 182 mg

Ingredients

Mackerel, Water, Salt

Brand: La cena
Made by: La Cena Fine Foods, Ltd.
Label serving: 1 Piece (64g)
Barcode (GTIN/UPC): 0072728012962
Category: Canned Seafood
Label updated: 2023-10-17

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 97%
Same value as 2 of 1,208 other records.
leastmost
Calcium
Higher than 84%
Same value as 4 of 1,190 other records.
leastmost
Total fat
Lower than 76%
Same value as 0 of 1,217 other records.
leastmost
Potassium
Higher than 72%
Same value as 2 of 484 other records.
leastmost
Protein
Higher than 66%
Same value as 0 of 1,218 other records.
leastmost
Sodium
Lower than 57%
Same value as 11 of 1,203 other records.
leastmost

Questions

How many calories are in la cena brine mackerel?: 1 Piece (64g): 100 calories; protein: 13 g, carbohydrates: 8 g, fat: 1.5 g.
How much protein is in la cena brine mackerel?: 20.3 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in la cena brine mackerel?: 12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	156 kcal
Protein	20.3 g
Total lipid (fat)	2.3 g
Carbohydrate, by difference	12.5 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	298 mg
Iron, Fe	1.6 mg
Potassium, K	284 mg
Sodium, Na	375 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.78 g
Fatty acids, total trans	0 g
Cholesterol	102 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2668392, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.