La cena brine mackerel

USDA name: Brine mackerel

Brandedby La Cena Fine Foods, Ltd.

100 calories in 1 Piece (64g). Per 100 g, protein: 20.3 g, carbohydrates: 12.5 g, fat: 2.3 g.

Serving
1
= 64 g
100KCAL

La cena brine mackerel, 1 Piece (64g)

100 calories

Protein
13 g
Carbs
8 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 Piece (64g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 65.3 mg22%
Sodium 240 mg10%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 191 mg15%
Iron 1.0 mg6%
Potassium 182 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium15% 191 mg
    • Sodium10% 240 mg
    • Iron6% 1.0 mg
    • Potassium4% 182 mg

    Ingredients

    Mackerel, Water, Salt

    Brand
    La cena
    Made by
    La Cena Fine Foods, Ltd.
    Label serving
    1 Piece (64g)
    Barcode (GTIN/UPC)
    0072728012962
    Category
    Canned Seafood
    Label updated
    2023-10-17

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 97%

      Same value as 2 of 1,211 other records.

      leastmost

    • Calcium

      Higher than 84%

      Same value as 4 of 1,194 other records.

      leastmost

    • Total fat

      Lower than 76%

      Same value as 0 of 1,221 other records.

      leastmost

    • Potassium

      Higher than 72%

      Same value as 2 of 486 other records.

      leastmost

    • Protein

      Higher than 66%

      Same value as 0 of 1,222 other records.

      leastmost

    • Sodium

      Lower than 57%

      Same value as 11 of 1,207 other records.

      leastmost

    Questions

    How many calories are in la cena brine mackerel?
    1 Piece (64g): 100 calories; protein: 13 g, carbohydrates: 8 g, fat: 1.5 g.
    How much protein is in la cena brine mackerel?
    20.3 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
    How many net carbs are in la cena brine mackerel?
    12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy156 kcal
    Protein20.3 g
    Total lipid (fat)2.3 g
    Carbohydrate, by difference12.5 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca298 mg
    Iron, Fe1.6 mg
    Potassium, K284 mg
    Sodium, Na375 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.78 g
    Fatty acids, total trans0 g
    Cholesterol102 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2668392, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.