How many calories are in searam, mackerel in brine?

2 oz (56 g): 85 calories; protein: 15 g, carbohydrates: 0 g, fat: 3 g.

How much protein is in searam, mackerel in brine?

26.8 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.

How many net carbs are in searam, mackerel in brine?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Searam, Mackerel in brine

Brandedby Familiar Foods Inc.

85 calories in 2 oz (56 g). Per 100 g, protein: 26.8 g, carbohydrates: 0 g, fat: 5.4 g.

Among the other records in Canned Seafood, per 100 g: more protein than 98%, and more calcium than 95%.

Compare with another food →

Serving

= 56 g

Where the calories come from

Searam, Mackerel in brine, 2 oz (56 g)

85 calories

Protein15 g69% of calories
Carbs0 g0% of calories
incl. 0 g sugars
Fat3 g31% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 oz (56 g)

Amount per serving
Calories85

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 59.9 mg20%

Sodium 200 mg9%

Total Carbohydrate 0 g0%

Total Sugars 0 g

Protein 15 g

Calcium 250 mg19%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 025225010139 · We may earn a commission

minerals

% of the Daily Value in this serving

Calcium19% 250 mg
Sodium9% 200 mg
Iron4% 0.72 mg

Ingredients

Jack mackerel, Water and salt.

Brand: Searam
Made by: Familiar Foods Inc.
Label serving: 2 oz
Barcode (GTIN/UPC): 025225010139
Category: Canned Seafood
Label updated: 2017-11-02

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 1 of 1,218 other records.
leastmost
Calcium
Higher than 95%
Same value as 8 of 1,190 other records.
leastmost
Sodium
Lower than 62%
Same value as 17 of 1,203 other records.
leastmost
Total fat
Lower than 60%
Same value as 17 of 1,217 other records.
leastmost
Iron
Lower than 54%
Same value as 20 of 1,194 other records.
leastmost
Calories
Higher than 51%
Same value as 2 of 1,222 other records.
leastmost

Questions

How many calories are in searam, mackerel in brine?: 2 oz (56 g): 85 calories; protein: 15 g, carbohydrates: 0 g, fat: 3 g.
How much protein is in searam, mackerel in brine?: 26.8 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in searam, mackerel in brine?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 13 reported nutrients, per 100 g+

Energy	152 kcal
Protein	26.8 g
Total lipid (fat)	5.4 g
Carbohydrate, by difference	0 g
Total Sugars	0 g
Calcium, Ca	446 mg
Iron, Fe	1.3 mg
Sodium, Na	357 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	107 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2032244, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.