Searam, Mackerel in brine

Brandedby Familiar Foods Inc.

85 calories in 2 onz (56 g). Per 100 g, protein: 26.8 g, carbohydrates: 0 g, fat: 5.4 g.

Serving
1
= 56 g
85KCAL

Searam, Mackerel in brine, 2 onz (56 g)

85 calories

Protein
15 g
Carbs
0 g
Fat
3 g
Fiber
—
Sugars
0 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories85
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 59.9 mg20%
Sodium 200 mg9%
Total Carbohydrate 0 g0%
Total Sugars 0 g
Protein 15 g
Calcium 250 mg19%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium19% 250 mg
    • Sodium9% 200 mg
    • Iron4% 0.72 mg

    Ingredients

    Jack mackerel, Water and salt.

    Brand
    Searam
    Made by
    Familiar Foods Inc.
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    025225010139
    Category
    Canned Seafood
    Label updated
    2017-11-02

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 98%

      Same value as 1 of 1,222 other records.

      leastmost

    • Calcium

      Higher than 95%

      Same value as 8 of 1,194 other records.

      leastmost

    • Sodium

      Lower than 62%

      Same value as 17 of 1,207 other records.

      leastmost

    • Total fat

      Lower than 60%

      Same value as 17 of 1,221 other records.

      leastmost

    • Iron

      Lower than 54%

      Same value as 20 of 1,198 other records.

      leastmost

    • Calories

      Higher than 51%

      Same value as 2 of 1,226 other records.

      leastmost

    Questions

    How many calories are in searam, mackerel in brine?
    2 onz (56 g): 85 calories; protein: 15 g, carbohydrates: 0 g, fat: 3 g.
    How much protein is in searam, mackerel in brine?
    26.8 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
    How many net carbs are in searam, mackerel in brine?
    estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
    All 13 reported nutrients, per 100 g+
    Energy152 kcal
    Protein26.8 g
    Total lipid (fat)5.4 g
    Carbohydrate, by difference0 g
    Total Sugars0 g
    Calcium, Ca446 mg
    Iron, Fe1.3 mg
    Sodium, Na357 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol107 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2032244, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.