How many calories are in pampa mackerel in brine?

1 serving (56 g): 90 calories; protein: 13 g, carbohydrates: 0 g, fat: 4 g.

How much protein is in pampa mackerel in brine?

23.2 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.

How many net carbs are in pampa mackerel in brine?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pampa mackerel in brine

USDA name: Mackerel in brine

Brandedby Transnational Foods, Inc.

90 calories in 1 serving (56 g). Per 100 g, protein: 23.2 g, carbohydrates: 0 g, fat: 7.1 g.

Serving

= 56 g

Pampa mackerel in brine, 1 serving (56 g)

90 calories

Protein: 13 g
Carbs: 0 g
Fat: 4 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 serving (56 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 54.9 mg18%

Sodium 280 mg12%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 13 g

Calcium 250 mg19%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A2% 17.9 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium19% 250 mg
Sodium12% 280 mg
Iron8% 1.4 mg

Ingredients

Mackerel, Water and salt.

Brand: Pampa
Made by: Transnational Foods, Inc.
Barcode (GTIN/UPC): 876941004410
Category: Canned Seafood
Label updated: 2023-10-24

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 95%
Same value as 8 of 1,194 other records.
leastmost
Protein
Higher than 81%
Same value as 21 of 1,222 other records.
leastmost
Iron
Higher than 75%
Same value as 6 of 1,198 other records.
leastmost
Sodium
Higher than 71%
Same value as 19 of 1,207 other records.
leastmost
Calories
Higher than 55%
Same value as 16 of 1,226 other records.
leastmost
Total fat
Lower than 49%
Same value as 19 of 1,221 other records.
leastmost

Questions

How many calories are in pampa mackerel in brine?: 1 serving (56 g): 90 calories; protein: 13 g, carbohydrates: 0 g, fat: 4 g.
How much protein is in pampa mackerel in brine?: 23.2 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
How many net carbs are in pampa mackerel in brine?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	161 kcal
Protein	23.2 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	446 mg
Iron, Fe	2.6 mg
Sodium, Na	500 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	32 µg
Fatty acids, total saturated	2.7 g
Fatty acids, total trans	0 g
Cholesterol	98 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2669714, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.