How many calories are in nissui, mackerel, in brine?

1.94 oz (55 g): 60 calories; protein: 11 g, carbohydrates: 0 g, fat: 1.5 g.

How much protein is in nissui, mackerel, in brine?

20 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.

How many net carbs are in nissui, mackerel, in brine?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nissui, Mackerel, In brine

Brandedby Nippon Suisan Kaisha, Ltd.

60 calories in 1.94 oz (55 g). Per 100 g, protein: 20 g, carbohydrates: 0 g, fat: 2.7 g.

Among the other records in Canned Seafood, per 100 g: more sodium than 83%, and more calcium than 81%.

Compare with another food →

Serving

= 55 g

Where the calories come from

Nissui, Mackerel, In brine, 1.94 oz (55 g)

60 calories

Protein11 g77% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat1.5 g23% of calories

Nutrition Facts

Serving size1.94 oz (55 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 35.2 mg12%

Sodium 330 mg14%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 11 g

Calcium 150 mg12%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium14% 330 mg
Calcium12% 150 mg
Iron4% 0.72 mg

Ingredients

Mackerel, Water, Salt.

Brand: Nissui
Made by: Nippon Suisan Kaisha, Ltd.
Label serving: 1.94 oz
Barcode (GTIN/UPC): 016926232326
Category: Canned Seafood
Label updated: 2017-11-01

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 83%
Same value as 12 of 1,203 other records.
leastmost
Calcium
Higher than 81%
Same value as 17 of 1,190 other records.
leastmost
Total fat
Lower than 73%
Same value as 2 of 1,217 other records.
leastmost
Calories
Lower than 72%
Same value as 6 of 1,222 other records.
leastmost
Protein
Higher than 58%
Same value as 91 of 1,218 other records.
leastmost
Iron
Lower than 52%
Same value as 19 of 1,194 other records.
leastmost

Questions

How many calories are in nissui, mackerel, in brine?: 1.94 oz (55 g): 60 calories; protein: 11 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in nissui, mackerel, in brine?: 20 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.
How many net carbs are in nissui, mackerel, in brine?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	109 kcal
Protein	20 g
Total lipid (fat)	2.7 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	273 mg
Iron, Fe	1.3 mg
Sodium, Na	600 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	182 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	64 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2032363, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.