Exceptional value mackerel in brine

USDA name: Mackerel in brine

Brandedby Gateway Foods Inc

160 calories in 0.25 cup (56 g). 41.1 g protein, 0 g carbs and 10.7 g fat per 100 g.

Serving
1
= 56 g
160KCAL

Exceptional value mackerel in brine, 0.25 cup (56 g)

160 calories

Protein
23 g
Carbs
0 g
Fat
6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (56 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 80.1 mg27%
Sodium 380 mg17%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Calcium 250 mg19%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Calcium19% 250 mg
  • Sodium17% 380 mg
  • Iron8% 1.4 mg

Ingredients

Mackerel (fish), Water, Salt.

Brand
Exceptional value
Made by
Gateway Foods Inc
Label serving
0.25 cup
Barcode (GTIN/UPC)
074317010472
Category
Canned Seafood
Label updated
2017-07-14

How it compares

Against the 1212 foods in Canned Seafood, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Protein

    Higher than 100%

    leastmost

  • Calcium

    Higher than 95%

    leastmost

  • Calories

    Higher than 94%

    leastmost

Questions

How many calories are in exceptional value mackerel in brine?
0.25 cup (56 g) has 160 calories, 23 g of protein, 0 g of carbohydrates and 6 g of fat.
How much protein is in exceptional value mackerel in brine?
41.1 g per 100 g, which is 57% of its calories.
How many net carbs are in exceptional value mackerel in brine?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy286 kcal
Protein41.1 g
Total lipid (fat)10.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca446 mg
Iron, Fe2.6 mg
Sodium, Na679 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol143 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2105923, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.