Exceptional value mackerel in brine

USDA name: Mackerel in brine

Brandedby Gateway Foods Inc

160 calories in 1/4 cup (56 g). Per 100 g, protein: 41.1 g, carbohydrates: 0 g, fat: 10.7 g.

Among the other records in Canned Seafood, per 100 g: more protein than 99%, and more calcium than 95%.

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Serving
1
= 56 g
160KCAL
Where the calories come from

Exceptional value mackerel in brine, 1/4 cup (56 g)

160 calories

  • Protein23 g57% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat6 g34% of calories

The nutrients listed account for 91% of the calories.

Nutrition Facts

Serving size1/4 cup (56 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 80.1 mg27%
Sodium 380 mg17%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Calcium 250 mg19%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 074317010472 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Calcium19% 250 mg
  • Sodium17% 380 mg
  • Iron8% 1.4 mg

Ingredients

Mackerel (fish), Water, Salt.

Brand
Exceptional value
Made by
Gateway Foods Inc
Label serving
1/4 cup
Barcode (GTIN/UPC)
074317010472
Category
Canned Seafood
Label updated
2017-07-14

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 1,218 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 8 of 1,190 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 6 of 1,222 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 0 of 1,203 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 14 of 708 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 6 of 1,194 other records.

    leastmost

Questions

How many calories are in exceptional value mackerel in brine?
1/4 cup (56 g): 160 calories; protein: 23 g, carbohydrates: 0 g, fat: 6 g.
How much protein is in exceptional value mackerel in brine?
41.1 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in exceptional value mackerel in brine?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy286 kcal
Protein41.1 g
Total lipid (fat)10.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca446 mg
Iron, Fe2.6 mg
Sodium, Na679 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol143 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2105923, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.