How many calories are in mw polar mackerel in brine?

1/2 cup (140 g): 210 calories; protein: 22 g, carbohydrates: 0 g, fat: 14 g.

How much protein is in mw polar mackerel in brine?

15.7 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.

How many net carbs are in mw polar mackerel in brine?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mw polar mackerel in brine

USDA name: Mackerel in brine

Brandedby Milky Way Int'L Trading Corp

210 calories in 1/2 cup (140 g). Per 100 g, protein: 15.7 g, carbohydrates: 0 g, fat: 10 g.

Serving

= 140 g

Mw polar mackerel in brine, 1/2 cup (140 g)

210 calories

Protein: 22 g
Carbs: 0 g
Fat: 14 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1/2 cup (140 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5.5 g28%

Trans Fat 0 g

Cholesterol 89.6 mg30%

Sodium 589 mg26%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Calcium 228 mg18%

Iron 0.99 mg6%

Potassium 367 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium26% 589 mg
Calcium18% 228 mg
Potassium8% 367 mg
Iron6% 0.99 mg

Ingredients

Mackerel, Water, Salt.

Brand: Mw polar
Made by: Milky Way Int'L Trading Corp
Label serving: 1/2 cup
Barcode (GTIN/UPC): 074027001982
Category: Canned Seafood
Label updated: 2019-03-18

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 72%
Same value as 8 of 1,198 other records.
leastmost
Protein
Lower than 69%
Same value as 3 of 1,222 other records.
leastmost
Potassium
Higher than 66%
Same value as 4 of 486 other records.
leastmost
Calcium
Higher than 65%
Same value as 0 of 1,194 other records.
leastmost
Total fat
Higher than 63%
Same value as 24 of 1,221 other records.
leastmost
Sodium
Higher than 56%
Same value as 1 of 1,207 other records.
leastmost

Questions

How many calories are in mw polar mackerel in brine?: 1/2 cup (140 g): 210 calories; protein: 22 g, carbohydrates: 0 g, fat: 14 g.
How much protein is in mw polar mackerel in brine?: 15.7 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in mw polar mackerel in brine?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	150 kcal
Protein	15.7 g
Total lipid (fat)	10 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	163 mg
Iron, Fe	0.71 mg
Potassium, K	262 mg
Sodium, Na	421 mg
Vitamin D (D2 + D3), International Units	86 iu
Fatty acids, total saturated	3.9 g
Fatty acids, total trans	0 g
Cholesterol	64 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2474242, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.