How many calories are in puro mackerel in brine?

1/4 cup (55 g): 80 calories; protein: 13 g, carbohydrates: 0 g, fat: 3 g.

How much protein is in puro mackerel in brine?

23.6 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.

How many net carbs are in puro mackerel in brine?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Puro mackerel in brine

USDA name: Mackerel in brine

Brandedby Rol Rom Foods

80 calories in 1/4 cup (55 g). Per 100 g, protein: 23.6 g, carbohydrates: 0 g, fat: 5.5 g.

Among the other records in Canned Seafood, per 100 g: more protein than 85%, and more calcium than 81%.

Compare with another food →

Serving

= 55 g

Where the calories come from

Puro mackerel in brine, 1/4 cup (55 g)

80 calories

Protein13 g66% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat3 g34% of calories

Nutrition Facts

Serving size1/4 cup (55 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 85.3 mg28%

Sodium 200 mg9%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 13 g

Calcium 150 mg12%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 744994005275 · We may earn a commission

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Sodium9% 200 mg
Iron8% 1.4 mg

Ingredients

Mackerel, Water, And salt.

Brand: Puro
Made by: Rol Rom Foods
Label serving: 1/4 cup
Barcode (GTIN/UPC): 744994005275
Category: Canned Seafood
Label updated: 2020-04-04

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 85%
Same value as 27 of 1,218 other records.
leastmost
Calcium
Higher than 81%
Same value as 17 of 1,190 other records.
leastmost
Iron
Higher than 75%
Same value as 17 of 1,194 other records.
leastmost
Sodium
Lower than 60%
Same value as 19 of 1,203 other records.
leastmost
Total fat
Lower than 57%
Same value as 21 of 1,217 other records.
leastmost
Calories
Lower than 51%
Same value as 28 of 1,222 other records.
leastmost

Questions

How many calories are in puro mackerel in brine?: 1/4 cup (55 g): 80 calories; protein: 13 g, carbohydrates: 0 g, fat: 3 g.
How much protein is in puro mackerel in brine?: 23.6 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in puro mackerel in brine?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	145 kcal
Protein	23.6 g
Total lipid (fat)	5.5 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	273 mg
Iron, Fe	2.6 mg
Sodium, Na	364 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	155 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2036536, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.