Puro mackerel in brine

USDA name: Mackerel in brine

Brandedby Rol Rom Foods

80 calories in 0.25 cup (55 g). Per 100 g, protein: 23.6 g, carbohydrates: 0 g, fat: 5.5 g.

Serving
1
= 55 g
80KCAL

Puro mackerel in brine, 0.25 cup (55 g)

80 calories

Protein
13 g
Carbs
0 g
Fat
3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (55 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 85.3 mg28%
Sodium 200 mg9%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13 g
Calcium 150 mg12%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium12% 150 mg
    • Sodium9% 200 mg
    • Iron8% 1.4 mg

    Ingredients

    Mackerel, Water, And salt.

    Brand
    Puro
    Made by
    Rol Rom Foods
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    744994005275
    Category
    Canned Seafood
    Label updated
    2020-04-04

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 85%

      Same value as 27 of 1,222 other records.

      leastmost

    • Calcium

      Higher than 81%

      Same value as 17 of 1,194 other records.

      leastmost

    • Iron

      Higher than 75%

      Same value as 17 of 1,198 other records.

      leastmost

    • Sodium

      Lower than 61%

      Same value as 19 of 1,207 other records.

      leastmost

    • Total fat

      Lower than 57%

      Same value as 21 of 1,221 other records.

      leastmost

    • Calories

      Lower than 51%

      Same value as 28 of 1,226 other records.

      leastmost

    Questions

    How many calories are in puro mackerel in brine?
    0.25 cup (55 g): 80 calories; protein: 13 g, carbohydrates: 0 g, fat: 3 g.
    How much protein is in puro mackerel in brine?
    23.6 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
    How many net carbs are in puro mackerel in brine?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy145 kcal
    Protein23.6 g
    Total lipid (fat)5.5 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca273 mg
    Iron, Fe2.6 mg
    Sodium, Na364 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol155 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2036536, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.