Cole's mackerel olive oil, Smoked wild mackerel

USDA name: Olive oil, Smoked wild mackerel

Brandedby Colewillaidan Llc

280 calories in 1 can drained about 1/3 cup (65 g). Per 100 g, protein: 15.4 g, carbohydrates: 0 g, fat: 13.8 g.

Among the other records in Canned Seafood, per 100 g: more calories than 99%, and more iron than 94%.

Compare with another food →

Serving
1
= 65 g
280KCAL
Where the calories come from

Cole's mackerel olive oil, Smoked wild mackerel, 1 can drained about 1/3 cup (65 g)

280 calories

  • Protein10 g14% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat9 g29% of calories

The nutrients listed account for 43% of the calories.

Nutrition Facts

Serving size1 can drained about 1/3 cup (65 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 1.9 mg1%
Sodium 330 mg14%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 10 g
Calcium 80 mg6%
Iron 5.9 mg33%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)33% 5.2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron33% 5.9 mg
  • Sodium14% 330 mg
  • Calcium6% 80 mg

Ingredients

Portuguese mackerel, Sea salt and olive oil.

Brand
Cole's mackerel
Made by
Colewillaidan Llc
Label serving
1 can drained about 1/3 cup
Barcode (GTIN/UPC)
891953001196
Category
Canned Seafood
Label updated
2018-06-19

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 0 of 1,222 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 0 of 1,194 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 1 of 1,217 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 0 of 1,203 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 5 of 1,218 other records.

    leastmost

  • Calcium

    Higher than 57%

    Same value as 0 of 1,190 other records.

    leastmost

Questions

How many calories are in cole's mackerel olive oil, smoked wild mackerel?
1 can drained about 1/3 cup (65 g): 280 calories; protein: 10 g, carbohydrates: 0 g, fat: 9 g.
How much protein is in cole's mackerel olive oil, smoked wild mackerel?
15.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in cole's mackerel olive oil, smoked wild mackerel?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy431 kcal
Protein15.4 g
Total lipid (fat)13.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca123 mg
Iron, Fe9.1 mg
Sodium, Na508 mg
Vitamin C, total ascorbic acid0 mg
Niacin8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.7 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2441390, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.