How many calories are in cole's mackerel olive oil, smoked wild mackerel?

1 can drained about 1/3 cup (65 g) has 280 calories, 10 g of protein, 0 g of carbohydrates and 9 g of fat.

How much protein is in cole's mackerel olive oil, smoked wild mackerel?

15.4 g per 100 g, which is 14% of its calories.

How many net carbs are in cole's mackerel olive oil, smoked wild mackerel?

0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Cole's mackerel olive oil, Smoked wild mackerel

USDA name: Olive oil, Smoked wild mackerel

Brandedby Colewillaidan Llc

280 calories in 1 can drained about 1/3 cup (65 g). 15.4 g protein, 0 g carbs and 13.8 g fat per 100 g.

Serving

= 65 g

Cole's mackerel olive oil, Smoked wild mackerel, 1 can drained about 1/3 cup (65 g)

280 calories

Protein: 10 g
Carbs: 0 g
Fat: 9 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size1 can drained about 1/3 cup (65 g)

Amount per serving
Calories280

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 1.9 mg1%

Sodium 330 mg14%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 10 g

Calcium 80 mg6%

Iron 5.9 mg33%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Niacin (B3)33% 5.2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron33% 5.9 mg
Sodium14% 330 mg
Calcium6% 80 mg

Ingredients

Portuguese mackerel, Sea salt and olive oil.

Brand: Cole's mackerel
Made by: Colewillaidan Llc
Label serving: 1 can drained about 1/3 cup
Barcode (GTIN/UPC): 891953001196
Category: Canned Seafood
Label updated: 2018-06-19

How it compares

Against the 1212 foods in Canned Seafood, per 100 g.

Carbohydrates
Lower than 100%
leastmost
Fiber
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Calories
Higher than 99%
leastmost
Iron
Higher than 94%
leastmost
Total fat
Higher than 79%
leastmost

Questions

How many calories are in cole's mackerel olive oil, smoked wild mackerel?: 1 can drained about 1/3 cup (65 g) has 280 calories, 10 g of protein, 0 g of carbohydrates and 9 g of fat.
How much protein is in cole's mackerel olive oil, smoked wild mackerel?: 15.4 g per 100 g, which is 14% of its calories.
How many net carbs are in cole's mackerel olive oil, smoked wild mackerel?: 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 14 nutrients, per 100 g+

Energy	431 kcal
Protein	15.4 g
Total lipid (fat)	13.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	123 mg
Iron, Fe	9.1 mg
Sodium, Na	508 mg
Vitamin C, total ascorbic acid	0 mg
Niacin	8 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	7.7 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2441390, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.