Sea tales pilchard sardines in olive oil, Olive oil

USDA name: Pilchard sardines in olive oil, Olive oil

Brandedby Paw Brands Llc

250 calories in 1 can (120 g). Per 100 g, protein: 23.3 g, carbohydrates: 0 g, fat: 13.3 g.

Serving
1
= 120 g
250KCAL

Sea tales pilchard sardines in olive oil, Olive oil, 1 can (120 g)

250 calories

Protein
28 g
Carbs
0 g
Fat
16 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 can (120 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 16 g21%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 85.2 mg28%
Sodium 420 mg18%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 28 g
Vitamin D 6 mcg30%
Calcium 30 mg2%
Iron 2.3 mg13%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D30% 6 µg

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Iron13% 2.3 mg
  • Potassium7% 350 mg
  • Calcium2% 30 mg

Ingredients

Sardines (sardina pilchardus) (70%), Olive oil, Salt.

Brand
Sea tales
Made by
Paw Brands Llc
Label serving
1 can
Barcode (GTIN/UPC)
810046530146
Category
Canned Seafood
Label updated
2023-10-27

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 83%

    Same value as 0 of 1,222 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 2 of 1,194 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 11 of 1,221 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 4 of 1,226 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 2 of 486 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 3 of 1,207 other records.

    leastmost

Questions

How many calories are in sea tales pilchard sardines in olive oil, olive oil?
1 can (120 g): 250 calories; protein: 28 g, carbohydrates: 0 g, fat: 16 g.
How much protein is in sea tales pilchard sardines in olive oil, olive oil?
23.3 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in sea tales pilchard sardines in olive oil, olive oil?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy208 kcal
Protein23.3 g
Total lipid (fat)13.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca25 mg
Iron, Fe1.9 mg
Potassium, K292 mg
Sodium, Na350 mg
Vitamin D (D2 + D3)5 µg
Fatty acids, total saturated4.2 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2670481, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.