Sea tales wild pilchard sardines with lemon in extra virgin olive oil, Lemon in extra virgin olive oil

USDA name: Wild pilchard sardines with lemon in extra virgin olive oil, Lemon in extra virgin olive oil

Brandedby Paw Brands Llc

180 calories in 3 oz (85 g). Per 100 g, protein: 23.5 g, carbohydrates: 0 g, fat: 11.8 g.

Serving
1
= 85 g
180KCAL

Sea tales wild pilchard sardines with lemon in extra virgin olive oil, Lemon in extra virgin olive oil, 3 oz (85 g)

180 calories

Protein
20 g
Carbs
0 g
Fat
10 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 50.1 mg17%
Sodium 216 mg9%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 20 g
Vitamin D 6 mcg30%
Calcium 0 mg0%
Iron 2.7 mg15%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D30% 6 µg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium9% 216 mg
  • Potassium6% 280 mg

Little or none: Calcium.

Ingredients

Sardines (sardina pilchardus) (70,8%), Extra virgin olive oil (28,2%), Lemon (5%), Salt.

Brand
Sea tales
Made by
Paw Brands Llc
Label serving
3 oz
Barcode (GTIN/UPC)
810046530153
Category
Canned Seafood
Label updated
2023-10-27

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 89%

    Same value as 135 of 1,194 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 0 of 1,207 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 11 of 486 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 23 of 1,222 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 3 of 1,198 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 13 of 1,226 other records.

    leastmost

Questions

How many calories are in sea tales wild pilchard sardines with lemon in extra virgin olive oil, lemon in extra virgin olive oil?
3 oz (85 g): 180 calories; protein: 20 g, carbohydrates: 0 g, fat: 10 g.
How much protein is in sea tales wild pilchard sardines with lemon in extra virgin olive oil, lemon in extra virgin olive oil?
23.5 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in sea tales wild pilchard sardines with lemon in extra virgin olive oil, lemon in extra virgin olive oil?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy212 kcal
Protein23.5 g
Total lipid (fat)11.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe3.2 mg
Potassium, K329 mg
Sodium, Na254 mg
Vitamin D (D2 + D3)7 µg
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol59 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2664076, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.