Sea tales wild pilchard sardines in extra virgin olive oil, Extra virgin olive oil

USDA name: Wild pilchard sardines in extra virgin olive oil, Extra virgin olive oil

Brandedby Paw Brands Llc

180 calories in 3 oz (85 g). Per 100 g, protein: 25.9 g, carbohydrates: 0 g, fat: 9.4 g.

Serving
1
= 85 g
180KCAL

Sea tales wild pilchard sardines in extra virgin olive oil, Extra virgin olive oil, 3 oz (85 g)

180 calories

Protein
22 g
Carbs
0 g
Fat
8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 50.1 mg17%
Sodium 145 mg6%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 22 g
Vitamin D 6 mcg30%
Calcium 0 mg0%
Iron 2.7 mg15%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D30% 6 µg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium6% 145 mg
  • Potassium6% 280 mg

Little or none: Calcium.

Ingredients

Sardines (sardina pilcherdus) (70,8%), Extra virgin olive oil (28,2%), Salt.

Brand
Sea tales
Made by
Paw Brands Llc
Label serving
3 oz
Barcode (GTIN/UPC)
810046530160
Category
Canned Seafood
Label updated
2023-10-27

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 13 of 1,222 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 0 of 1,207 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 135 of 1,194 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 11 of 486 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 3 of 1,198 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 13 of 1,226 other records.

    leastmost

Questions

How many calories are in sea tales wild pilchard sardines in extra virgin olive oil, extra virgin olive oil?
3 oz (85 g): 180 calories; protein: 22 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in sea tales wild pilchard sardines in extra virgin olive oil, extra virgin olive oil?
25.9 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in sea tales wild pilchard sardines in extra virgin olive oil, extra virgin olive oil?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy212 kcal
Protein25.9 g
Total lipid (fat)9.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe3.2 mg
Potassium, K329 mg
Sodium, Na171 mg
Vitamin D (D2 + D3)7 µg
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol59 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2664078, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.