How many calories are in season sprats olive oil?

1 can, drained (74 g) (110 g): 149 calories; protein: 15 g, carbohydrates: 0 g, fat: 10 g.

How much protein is in season sprats olive oil?

13.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in season sprats olive oil?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Season sprats olive oil

USDA name: Sprats olive oil

Brandedby I. Epstein & Sons, Inc.

149 calories in 1 can, drained (74 g) (110 g). Per 100 g, protein: 13.6 g, carbohydrates: 0 g, fat: 9.1 g.

Among the other records in Canned Seafood, per 100 g: less protein than 79%, and more calcium than 66%.

Compare with another food →

Serving

= 110 g

Where the calories come from

Season sprats olive oil, 1 can, drained (74 g) (110 g)

149 calories

Protein15 g40% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat10 g60% of calories

Nutrition Facts

Serving size1 can, drained (74 g) (110 g)

Amount per serving
Calories149

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 52.8 mg18%

Sodium 385 mg17%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 15 g

Calcium 180 mg14%

Iron 1.4 mg8%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium17% 385 mg
Calcium14% 180 mg
Iron8% 1.4 mg
Potassium4% 210 mg

Ingredients

Lightly smoked sprats, Extra virgin olive oil, And salt.

Brand: Season
Made by: I. Epstein & Sons, Inc.
Label serving: 1 can, drained (74 g)
Barcode (GTIN/UPC): 070303022399
Category: Canned Seafood
Label updated: 2018-03-10

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 79%
Same value as 1 of 1,218 other records.
leastmost
Calcium
Higher than 66%
Same value as 1 of 1,190 other records.
leastmost
Sodium
Lower than 65%
Same value as 3 of 1,203 other records.
leastmost
Calories
Lower than 59%
Same value as 2 of 1,222 other records.
leastmost
Total fat
Higher than 59%
Same value as 13 of 1,217 other records.
leastmost
Potassium
Lower than 55%
Same value as 0 of 484 other records.
leastmost

Questions

How many calories are in season sprats olive oil?: 1 can, drained (74 g) (110 g): 149 calories; protein: 15 g, carbohydrates: 0 g, fat: 10 g.
How much protein is in season sprats olive oil?: 13.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in season sprats olive oil?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Wegmans wild caught sprat brisling sardines extra virgin olive oil, Extra virgin olive oil

All 14 reported nutrients, per 100 g+

Energy	135 kcal
Protein	13.6 g
Total lipid (fat)	9.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	164 mg
Iron, Fe	1.3 mg
Potassium, K	191 mg
Sodium, Na	350 mg
Vitamin D (D2 + D3), International Units	156 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	48 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2432635, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.