Mw polar mackerel

USDA name: Mackerel

Brandedby Milky Way Int'L Trading Corp

90 calories in 1/3 cup (57 g). Per 100 g, protein: 22.8 g, carbohydrates: 0 g, fat: 7 g.

Serving
1
= 57 g
90KCAL

Mw polar mackerel, 1/3 cup (57 g)

90 calories

Protein
13 g
Carbs
0 g
Fat
4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1/3 cup (57 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 54.7 mg18%
Sodium 280 mg12%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13 g
Calcium 250 mg19%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium19% 250 mg
    • Sodium12% 280 mg
    • Iron8% 1.4 mg

    Ingredients

    Mackerel, Water, Salt.

    Brand
    Mw polar
    Made by
    Milky Way Int'L Trading Corp
    Label serving
    1/3 cup
    Barcode (GTIN/UPC)
    074027001999
    Category
    Canned Seafood
    Label updated
    2018-07-06

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 95%

      Same value as 1 of 1,194 other records.

      leastmost

    • Protein

      Higher than 79%

      Same value as 6 of 1,222 other records.

      leastmost

    • Iron

      Higher than 74%

      Same value as 2 of 1,198 other records.

      leastmost

    • Sodium

      Higher than 70%

      Same value as 7 of 1,207 other records.

      leastmost

    • Calories

      Higher than 53%

      Same value as 7 of 1,226 other records.

      leastmost

    • Total fat

      Lower than 52%

      Same value as 3 of 1,221 other records.

      leastmost

    Questions

    How many calories are in mw polar mackerel?
    1/3 cup (57 g): 90 calories; protein: 13 g, carbohydrates: 0 g, fat: 4 g.
    How much protein is in mw polar mackerel?
    22.8 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
    How many net carbs are in mw polar mackerel?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy158 kcal
    Protein22.8 g
    Total lipid (fat)7 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca439 mg
    Iron, Fe2.5 mg
    Sodium, Na491 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU175 iu
    Fatty acids, total saturated2.6 g
    Fatty acids, total trans0 g
    Cholesterol96 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2009470, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.