How many calories are in hagoromo, canned mackerel?

1 can (160 g): 280 calories; protein: 28 g, carbohydrates: 22 g, fat: 9 g.

How much protein is in hagoromo, canned mackerel?

17.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in hagoromo, canned mackerel?

13.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hagoromo, Canned mackerel

Brandedby Wismettac Asian Foods, Inc.

280 calories in 1 can (160 g). Per 100 g, protein: 17.5 g, carbohydrates: 13.8 g, fat: 5.6 g.

Among the other records in Canned Seafood, per 100 g: more sugars than 99%, and more carbohydrates than 98%.

Compare with another food →

Serving

= 160 g

Where the calories come from

Hagoromo, Canned mackerel, 1 can (160 g)

280 calories

Protein28 g40% of calories
Carbs22 g31% of calories
incl. 0.96 g fiber · 21 g sugars
Fat9 g29% of calories

Nutrition Facts

Serving size1 can (160 g)

Amount per serving
Calories280

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 70.4 mg23%

Sodium 750 mg33%

Total Carbohydrate 22 g8%

Dietary Fiber 0.96 g3%

Total Sugars 21 g

Protein 28 g

Calcium 250 mg19%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 074410040673 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium33% 750 mg
Calcium19% 250 mg
Iron10% 1.8 mg

Ingredients

Mackerel, Sugar, Water, Salt reduced soy bean paste (rice, Soy bean, Salt), Soy bean paste (soy bean, Rice, Salt), Dried mackerel extract (dried mackerel, Water, Salt), Yeast extract, Guar gum, Tocopherol.

Brand: Hagoromo
Made by: Wismettac Asian Foods, Inc.
Label serving: 1 can
Barcode (GTIN/UPC): 074410040673
Category: Canned Seafood
Label updated: 2017-06-25

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 99%
Same value as 0 of 1,138 other records.
leastmost
Carbohydrates
Higher than 98%
Same value as 0 of 1,208 other records.
leastmost
Fiber
Higher than 87%
Same value as 9 of 1,152 other records.
leastmost
Sodium
Higher than 67%
Same value as 0 of 1,203 other records.
leastmost
Calcium
Higher than 63%
Same value as 2 of 1,190 other records.
leastmost
Iron
Lower than 62%
Same value as 0 of 1,194 other records.
leastmost

Questions

How many calories are in hagoromo, canned mackerel?: 1 can (160 g): 280 calories; protein: 28 g, carbohydrates: 22 g, fat: 9 g.
How much protein is in hagoromo, canned mackerel?: 17.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in hagoromo, canned mackerel?: 13.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	175 kcal
Protein	17.5 g
Total lipid (fat)	5.6 g
Carbohydrate, by difference	13.8 g
Fiber, total dietary	0.6 g
Total Sugars	13.1 g
Calcium, Ca	156 mg
Iron, Fe	1.1 mg
Sodium, Na	469 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	2.5 g
Fatty acids, total trans	0 g
Cholesterol	44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2032326, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.