Hagoromo, Canned mackerel

Brandedby Wismettac Asian Foods, Inc.

280 calories in 1 can (160 g). Per 100 g, protein: 17.5 g, carbohydrates: 13.8 g, fat: 5.6 g.

Serving
1
= 160 g
280KCAL

Hagoromo, Canned mackerel, 1 can (160 g)

280 calories

Protein
28 g
Carbs
22 g
Fat
9 g
Fiber
0.96 g
Sugars
21 g

Nutrition Facts

Serving size1 can (160 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 70.4 mg23%
Sodium 750 mg33%
Total Carbohydrate 22 g8%
Dietary Fiber 0.96 g3%
Total Sugars 21 g
Protein 28 g
Calcium 250 mg19%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium33% 750 mg
    • Calcium19% 250 mg
    • Iron10% 1.8 mg

    Ingredients

    Mackerel, Sugar, Water, Salt reduced soy bean paste (rice, Soy bean, Salt), Soy bean paste (soy bean, Rice, Salt), Dried mackerel extract (dried mackerel, Water, Salt), Yeast extract, Guar gum, Tocopherol.

    Brand
    Hagoromo
    Made by
    Wismettac Asian Foods, Inc.
    Label serving
    1 can
    Barcode (GTIN/UPC)
    074410040673
    Category
    Canned Seafood
    Label updated
    2017-06-25

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 99%

      Same value as 0 of 1,141 other records.

      leastmost

    • Carbohydrates

      Higher than 98%

      Same value as 0 of 1,211 other records.

      leastmost

    • Fiber

      Higher than 87%

      Same value as 9 of 1,155 other records.

      leastmost

    • Sodium

      Higher than 66%

      Same value as 0 of 1,207 other records.

      leastmost

    • Calcium

      Higher than 63%

      Same value as 2 of 1,194 other records.

      leastmost

    • Iron

      Lower than 62%

      Same value as 0 of 1,198 other records.

      leastmost

    Questions

    How many calories are in hagoromo, canned mackerel?
    1 can (160 g): 280 calories; protein: 28 g, carbohydrates: 22 g, fat: 9 g.
    How much protein is in hagoromo, canned mackerel?
    17.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in hagoromo, canned mackerel?
    13.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy175 kcal
    Protein17.5 g
    Total lipid (fat)5.6 g
    Carbohydrate, by difference13.8 g
    Fiber, total dietary0.6 g
    Total Sugars13.1 g
    Calcium, Ca156 mg
    Iron, Fe1.1 mg
    Sodium, Na469 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.5 g
    Fatty acids, total trans0 g
    Cholesterol44 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2032326, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.