Hagoromo, Canned mackerel (saba kenko shoyu aji)

Brandedby Wismettac Asian Foods, Inc.

301 calories in 1 can (160 g). Per 100 g, protein: 18.1 g, carbohydrates: 11.9 g, fat: 7.5 g.

Serving
1
= 160 g
301KCAL

Hagoromo, Canned mackerel (saba kenko shoyu aji), 1 can (160 g)

301 calories

Protein
29 g
Carbs
19 g
Fat
12 g
Fiber
0 g
Sugars
19 g

Nutrition Facts

Serving size1 can (160 g)
Amount per serving
Calories301
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 75.2 mg25%
Sodium 899 mg39%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 19 g
Protein 29 g
Calcium 250 mg19%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium39% 899 mg
    • Calcium19% 250 mg
    • Iron8% 1.4 mg

    Ingredients

    Mackerel, Sugar, Soy sauce (wheat, Defatted soybean, Salt, Soybean, Ethyl alcohol), Water, Dried mackerel extract (dried mackerel, Salt, Water), Yeast extract, Guar gum, Tocopherols.

    Brand
    Hagoromo
    Made by
    Wismettac Asian Foods, Inc.
    Label serving
    1 can
    Barcode (GTIN/UPC)
    074410040666
    Category
    Canned Seafood
    Label updated
    2017-07-14

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 98%

      Same value as 0 of 1,141 other records.

      leastmost

    • Carbohydrates

      Higher than 96%

      Same value as 0 of 1,211 other records.

      leastmost

    • Sodium

      Higher than 79%

      Same value as 0 of 1,207 other records.

      leastmost

    • Iron

      Lower than 67%

      Same value as 6 of 1,198 other records.

      leastmost

    • Calories

      Higher than 67%

      Same value as 15 of 1,226 other records.

      leastmost

    • Calcium

      Higher than 63%

      Same value as 2 of 1,194 other records.

      leastmost

    Questions

    How many calories are in hagoromo, canned mackerel (saba kenko shoyu aji)?
    1 can (160 g): 301 calories; protein: 29 g, carbohydrates: 19 g, fat: 12 g.
    How much protein is in hagoromo, canned mackerel (saba kenko shoyu aji)?
    18.1 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
    How many net carbs are in hagoromo, canned mackerel (saba kenko shoyu aji)?
    11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy188 kcal
    Protein18.1 g
    Total lipid (fat)7.5 g
    Carbohydrate, by difference11.9 g
    Fiber, total dietary0 g
    Total Sugars11.9 g
    Calcium, Ca156 mg
    Iron, Fe0.9 mg
    Sodium, Na562 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.5 g
    Fatty acids, total trans0 g
    Cholesterol47 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2032426, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.