How many calories are in hagoromo, canned mackerel (saba kenko shoyu aji)?

1 can (160 g): 301 calories; protein: 29 g, carbohydrates: 19 g, fat: 12 g.

How much protein is in hagoromo, canned mackerel (saba kenko shoyu aji)?

18.1 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.

How many net carbs are in hagoromo, canned mackerel (saba kenko shoyu aji)?

11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hagoromo, Canned mackerel (saba kenko shoyu aji)

Brandedby Wismettac Asian Foods, Inc.

301 calories in 1 can (160 g). Per 100 g, protein: 18.1 g, carbohydrates: 11.9 g, fat: 7.5 g.

Among the other records in Canned Seafood, per 100 g: more sugars than 98%, and more carbohydrates than 96%.

Compare with another food →

Serving

= 160 g

Where the calories come from

Hagoromo, Canned mackerel (saba kenko shoyu aji), 1 can (160 g)

301 calories

Protein29 g39% of calories
Carbs19 g25% of calories
incl. 0 g fiber · 19 g sugars
Fat12 g36% of calories

Nutrition Facts

Serving size1 can (160 g)

Amount per serving
Calories301

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 75.2 mg25%

Sodium 899 mg39%

Total Carbohydrate 19 g7%

Dietary Fiber 0 g0%

Total Sugars 19 g

Protein 29 g

Calcium 250 mg19%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium39% 899 mg
Calcium19% 250 mg
Iron8% 1.4 mg

Ingredients

Mackerel, Sugar, Soy sauce (wheat, Defatted soybean, Salt, Soybean, Ethyl alcohol), Water, Dried mackerel extract (dried mackerel, Salt, Water), Yeast extract, Guar gum, Tocopherols.

Brand: Hagoromo
Made by: Wismettac Asian Foods, Inc.
Label serving: 1 can
Barcode (GTIN/UPC): 074410040666
Category: Canned Seafood
Label updated: 2017-07-14

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 98%
Same value as 0 of 1,138 other records.
leastmost
Carbohydrates
Higher than 96%
Same value as 0 of 1,208 other records.
leastmost
Sodium
Higher than 80%
Same value as 0 of 1,203 other records.
leastmost
Iron
Lower than 68%
Same value as 6 of 1,194 other records.
leastmost
Calories
Higher than 67%
Same value as 15 of 1,222 other records.
leastmost
Calcium
Higher than 63%
Same value as 2 of 1,190 other records.
leastmost

Questions

How many calories are in hagoromo, canned mackerel (saba kenko shoyu aji)?: 1 can (160 g): 301 calories; protein: 29 g, carbohydrates: 19 g, fat: 12 g.
How much protein is in hagoromo, canned mackerel (saba kenko shoyu aji)?: 18.1 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in hagoromo, canned mackerel (saba kenko shoyu aji)?: 11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	188 kcal
Protein	18.1 g
Total lipid (fat)	7.5 g
Carbohydrate, by difference	11.9 g
Fiber, total dietary	0 g
Total Sugars	11.9 g
Calcium, Ca	156 mg
Iron, Fe	0.9 mg
Sodium, Na	562 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	2.5 g
Fatty acids, total trans	0 g
Cholesterol	47 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2032426, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.