How many calories are in hagoromo canned saury?

1 can (100 g): 280 calories; protein: 20 g, carbohydrates: 12 g, fat: 17 g.

How much protein is in hagoromo canned saury?

20 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in hagoromo canned saury?

12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hagoromo canned saury

USDA name: Canned saury

Brandedby Wismettac Asian Foods, Inc.

280 calories in 1 can (100 g). Per 100 g, protein: 20 g, carbohydrates: 12 g, fat: 17 g.

Among the other records in Canned Seafood, per 100 g: more sugars than 98%, and more carbohydrates than 96%.

Compare with another food →

Serving

= 100 g

Where the calories come from

Hagoromo canned saury, 1 can (100 g)

280 calories

Protein20 g28% of calories
Carbs12 g17% of calories
incl. 0 g fiber · 12 g sugars
Fat17 g54% of calories

Nutrition Facts

Serving size1 can (100 g)

Amount per serving
Calories280

% Daily Value*

Total Fat 17 g22%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 60 mg20%

Sodium 510 mg22%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 12 g

Protein 20 g

Calcium 40 mg3%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 074410040697 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium22% 510 mg
Iron10% 1.8 mg
Calcium3% 40 mg

Ingredients

Saury, Sugar, Soybean paste (soybean, Rice, Salt), Water, Guar gum.

Brand: Hagoromo
Made by: Wismettac Asian Foods, Inc.
Label serving: 1 can
Barcode (GTIN/UPC): 074410040697
Category: Canned Seafood
Label updated: 2018-02-12

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 98%
Same value as 1 of 1,138 other records.
leastmost
Carbohydrates
Higher than 96%
Same value as 1 of 1,208 other records.
leastmost
Calories
Higher than 93%
Same value as 2 of 1,222 other records.
leastmost
Total fat
Higher than 88%
Same value as 0 of 1,217 other records.
leastmost
Sodium
Higher than 74%
Same value as 1 of 1,203 other records.
leastmost
Calcium
Lower than 69%
Same value as 6 of 1,190 other records.
leastmost

Questions

How many calories are in hagoromo canned saury?: 1 can (100 g): 280 calories; protein: 20 g, carbohydrates: 12 g, fat: 17 g.
How much protein is in hagoromo canned saury?: 20 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in hagoromo canned saury?: 12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	280 kcal
Protein	20 g
Total lipid (fat)	17 g
Carbohydrate, by difference	12 g
Fiber, total dietary	0 g
Total Sugars	12 g
Calcium, Ca	40 mg
Iron, Fe	1.8 mg
Sodium, Na	510 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	2.5 g
Fatty acids, total trans	0 g
Cholesterol	60 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2032379, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.