Chicken, bean and cheese taco, flour tortilla

USDA name: Taco, flour tortilla, chicken, with beans, cheese

323 calories in 1 large (160 g). Per 100 g, protein: 12.2 g, carbohydrates: 22.7 g, fat: 6.7 g.

Serving
1
= 160 g
323KCAL

Chicken, bean and cheese taco, flour tortilla, 1 large

323 calories

Protein
19.6 g
Carbs
36.4 g
Fat
10.8 g
Fiber
3.8 g
Sugars
2.6 g

Nutrition Facts

Serving size1 large (160 g)
Amount per serving
Calories323
% Daily Value*
Total Fat 10.8 g14%
Saturated Fat 4.2 g21%
Cholesterol 54.4 mg18%
Sodium 747 mg32%
Total Carbohydrate 36.4 g13%
Dietary Fiber 3.8 g14%
Total Sugars 2.6 g
Protein 19.6 g
Vitamin D 0 mcg0%
Calcium 155 mg12%
Iron 3.2 mg18%
Potassium 344 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)36% 5.8 mg
  • Thiamin (B1)32% 0.38 mg
  • Folate26% 106 µg
  • Riboflavin (B2)24% 0.31 mg
  • Vitamin B620% 0.35 mg
  • Choline9% 51.7 mg
  • Vitamin B129% 0.21 µg
  • Vitamin K6% 7 µg
  • Vitamin A2% 20.8 µg
  • Vitamin E1% 0.18 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium52% 28.8 µg
  • Sodium32% 747 mg
  • Phosphorus23% 288 mg
  • Iron18% 3.2 mg
  • Copper16% 0.14 mg
  • Zinc13% 1.4 mg
  • Calcium12% 155 mg
  • Magnesium10% 41.6 mg
  • Potassium7% 344 mg

How it compares

Against other records in Burritos and tacos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 83%

    Same value as 0 of 47 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 0 of 47 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 1 of 47 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 0 of 47 other records.

    leastmost

  • Potassium

    Higher than 57%

    Same value as 1 of 47 other records.

    leastmost

  • Carbohydrates

    Lower than 55%

    Same value as 2 of 47 other records.

    leastmost

Questions

How many calories are in chicken, bean and cheese taco, flour tortilla?
1 large (160 g): 323 calories; protein: 19.6 g, carbohydrates: 36.4 g, fat: 10.8 g.
How much protein is in chicken, bean and cheese taco, flour tortilla?
12.2 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in chicken, bean and cheese taco, flour tortilla?
20.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water56.5 g
Energy202 kcal
Protein12.2 g
Total lipid (fat)6.7 g
Carbohydrate, by difference22.7 g
Fiber, total dietary2.4 g
Total Sugars1.6 g
Calcium, Ca97 mg
Iron, Fe2 mg
Magnesium, Mg26 mg
Phosphorus, P180 mg
Potassium, K215 mg
Sodium, Na467 mg
Zinc, Zn0.86 mg
Copper, Cu0.09 mg
Selenium, Se18 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.24 mg
Riboflavin0.19 mg
Niacin3.6 mg
Vitamin B-60.22 mg
Folate, total45 µg
Folic acid30 µg
Folate, food15 µg
Folate, DFE66 µg
Choline, total32.3 mg
Vitamin B-120.13 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol13 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.4 µg
Fatty acids, total saturated2.6 g
SFA 4:00.036 g
SFA 6:00.019 g
SFA 8:00.014 g
SFA 10:00.034 g
SFA 12:00.046 g
SFA 14:00.16 g
SFA 16:01.5 g
SFA 18:00.72 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.14 g
MUFA 18:11.7 g
MUFA 20:10.022 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40.023 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol34 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708527, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.