Chicken, bean and cheese taco, corn tortilla

USDA name: Taco, corn tortilla, chicken, with beans, cheese

309 calories in 1 large (160 g). Per 100 g, protein: 11 g, carbohydrates: 19.1 g, fat: 8.4 g.

Serving
1
= 160 g
309KCAL

Chicken, bean and cheese taco, corn tortilla, 1 large

309 calories

Protein
17.6 g
Carbs
30.6 g
Fat
13.5 g
Fiber
5.1 g
Sugars
0.78 g

Nutrition Facts

Serving size1 large (160 g)
Amount per serving
Calories309
% Daily Value*
Total Fat 13.5 g17%
Saturated Fat 3.4 g17%
Cholesterol 54.4 mg18%
Sodium 638 mg28%
Total Carbohydrate 30.6 g11%
Dietary Fiber 5.1 g18%
Total Sugars 0.78 g
Protein 17.6 g
Vitamin D 0 mcg0%
Calcium 110 mg8%
Iron 1.6 mg9%
Potassium 368 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B625% 0.43 mg
  • Niacin (B3)24% 3.9 mg
  • Riboflavin (B2)13% 0.17 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin E10% 1.5 mg
  • Choline10% 53.9 mg
  • Vitamin B129% 0.21 µg
  • Vitamin K7% 8.8 µg
  • Folate4% 17.6 µg
  • Vitamin A2% 20.8 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium33% 18.4 µg
  • Sodium28% 638 mg
  • Phosphorus27% 333 mg
  • Copper18% 0.16 mg
  • Magnesium16% 67.2 mg
  • Zinc16% 1.8 mg
  • Iron9% 1.6 mg
  • Calcium8% 110 mg
  • Potassium8% 368 mg

How it compares

Against other records in Burritos and tacos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 96%

    Same value as 0 of 47 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 2 of 47 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 2 of 47 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 1 of 47 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 0 of 47 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 3 of 47 other records.

    leastmost

Questions

How many calories are in chicken, bean and cheese taco, corn tortilla?
1 large (160 g): 309 calories; protein: 17.6 g, carbohydrates: 30.6 g, fat: 13.5 g.
How much protein is in chicken, bean and cheese taco, corn tortilla?
11 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in chicken, bean and cheese taco, corn tortilla?
15.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water59.7 g
Energy193 kcal
Protein11 g
Total lipid (fat)8.4 g
Carbohydrate, by difference19.1 g
Fiber, total dietary3.2 g
Total Sugars0.49 g
Calcium, Ca69 mg
Iron, Fe1 mg
Magnesium, Mg42 mg
Phosphorus, P208 mg
Potassium, K230 mg
Sodium, Na399 mg
Zinc, Zn1.1 mg
Copper, Cu0.1 mg
Selenium, Se11.5 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.077 mg
Riboflavin0.11 mg
Niacin2.4 mg
Vitamin B-60.27 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total33.7 mg
Vitamin B-120.13 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol13 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)0.92 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.5 µg
Fatty acids, total saturated2.1 g
SFA 4:00.036 g
SFA 6:00.019 g
SFA 8:00.014 g
SFA 10:00.034 g
SFA 12:00.044 g
SFA 14:00.15 g
SFA 16:01.4 g
SFA 18:00.41 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.15 g
MUFA 18:12.9 g
MUFA 20:10.038 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.2 g
PUFA 18:30.25 g
PUFA 18:40 g
PUFA 20:40.023 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol34 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708520, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.