Chicken and cheese taco, flour tortilla

USDA name: Taco, flour tortilla, chicken, cheese

352 calories in 1 large (160 g). 17.5 g protein, 18.9 g carbs and 7.9 g fat per 100 g.

Serving
1
= 160 g
352KCAL

Chicken and cheese taco, flour tortilla, 1 large

352 calories

Protein
28 g
Carbs
30.2 g
Fat
12.7 g
Fiber
2.1 g
Sugars
2.3 g

Nutrition Facts

Serving size1 large (160 g)
Amount per serving
Calories352
% Daily Value*
Total Fat 12.7 g16%
Saturated Fat 4.7 g23%
Cholesterol 101 mg34%
Sodium 714 mg31%
Total Carbohydrate 30.2 g11%
Dietary Fiber 2.1 g7%
Total Sugars 2.3 g
Protein 28 g
Vitamin D 0.16 mcg1%
Calcium 146 mg11%
Iron 2.8 mg16%
Potassium 312 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)53% 8.6 mg
  • Vitamin B633% 0.56 mg
  • Thiamin (B1)32% 0.38 mg
  • Riboflavin (B2)27% 0.35 mg
  • Folate24% 94.4 µg
  • Vitamin B1214% 0.34 µg
  • Choline14% 76.8 mg
  • Vitamin K6% 7.5 µg
  • Vitamin A3% 24 µg
  • Vitamin E1% 0.22 mg
  • Vitamin D1% 0.16 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium67% 37.1 µg
  • Sodium31% 714 mg
  • Phosphorus27% 334 mg
  • Iron16% 2.8 mg
  • Zinc15% 1.6 mg
  • Copper12% 0.11 mg
  • Calcium11% 146 mg
  • Magnesium9% 36.8 mg
  • Potassium7% 312 mg

How it compares

Against the 48 foods in Burritos and tacos, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Fiber

    Lower than 98%

    leastmost

  • Protein

    Higher than 98%

    leastmost

  • Carbohydrates

    Lower than 77%

    leastmost

  • Sugars

    Lower than 73%

    leastmost

  • Total fat

    Lower than 71%

    leastmost

Questions

How many calories are in chicken and cheese taco, flour tortilla?
1 large (160 g) has 352 calories, 28 g of protein, 30.2 g of carbohydrates and 12.7 g of fat.
How much protein is in chicken and cheese taco, flour tortilla?
17.5 g per 100 g, which is 32% of its calories.
How many net carbs are in chicken and cheese taco, flour tortilla?
17.6 g per 100 g: 18.9 g of carbohydrates minus 1.3 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water54.5 g
Energy220 kcal
Protein17.5 g
Total lipid (fat)7.9 g
Carbohydrate, by difference18.9 g
Fiber, total dietary1.3 g
Total Sugars1.4 g
Calcium, Ca91 mg
Iron, Fe1.8 mg
Magnesium, Mg23 mg
Phosphorus, P209 mg
Potassium, K195 mg
Sodium, Na446 mg
Zinc, Zn1 mg
Copper, Cu0.067 mg
Selenium, Se23.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.24 mg
Riboflavin0.22 mg
Niacin5.3 mg
Vitamin B-60.35 mg
Folate, total38 µg
Folic acid30 µg
Folate, food8 µg
Folate, DFE59 µg
Choline, total48 mg
Vitamin B-120.21 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol15 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin5 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)4.7 µg
Fatty acids, total saturated2.9 g
SFA 4:00.036 g
SFA 6:00.019 g
SFA 8:00.014 g
SFA 10:00.034 g
SFA 12:00.047 g
SFA 14:00.16 g
SFA 16:01.8 g
SFA 18:00.77 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.24 g
MUFA 18:12.2 g
MUFA 20:10.028 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.5 g
PUFA 18:30.13 g
PUFA 18:40.001 g
PUFA 20:40.043 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol63 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708526, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.