Chef soraya chana masala chickpeas, Rice, Quinoa, Hemp + coconut turmeric curry bowl, Chana masala

USDA name: Chana masala chickpeas, Rice, Quinoa, Hemp + coconut turmeric curry bowl, Chana masala

Brandedby American Outdoor Products, Inc.

290 calories in 1 bowl (71 g). Per 100 g, protein: 16.9 g, carbohydrates: 57.8 g, fat: 12.7 g.

Serving
1
= 71 g
290KCAL

Chef soraya chana masala chickpeas, Rice, Quinoa, Hemp + coconut turmeric curry bowl, Chana masala, 1 bowl (71 g)

290 calories

Protein
12 g
Carbs
41 g
Fat
9 g
Fiber
5 g
Sugars
3 g

Nutrition Facts

Serving size1 bowl (71 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 580 mg25%
Total Carbohydrate 41 g15%
Dietary Fiber 5 g18%
Total Sugars 3 g
Protein 12 g
Calcium 39.8 mg3%
Iron 3.6 mg20%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium25% 580 mg
  • Iron20% 3.6 mg
  • Potassium4% 210 mg
  • Calcium3% 39.8 mg

Ingredients

White rice, Chickpeas, Hulled hemp seed, Coconut milk powder (dehydrated coconut milk, 2.5% non-gmo tapioca maltodextrin, 0.5% acacia fiber), Quinoa, Tomato powder (tomato, 1% silicon dioxide), Sea salt, Tomato flakes, Paprika, Dried onion, Rice hulls, Dried garlic, Turmeric, Cumin, Cilantro, Cayenne pepper, Coriander, Crushed red chili pepper, Black pepper, Clove, Nutmeg, Dried ginger, Bay leaf, Cinnamon.

Brand
Chef soraya
Made by
American Outdoor Products, Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
048143019701
Category
Pizza Mixes & Other Dry Dinners
Label updated
2019-10-07

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 93%

    Same value as 1 of 537 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 4 of 525 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 535 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 3 of 535 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 4 of 532 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 1 of 536 other records.

    leastmost

Questions

How many calories are in chef soraya chana masala chickpeas, rice, quinoa, hemp + coconut turmeric curry bowl, chana masala?
1 bowl (71 g): 290 calories; protein: 12 g, carbohydrates: 41 g, fat: 9 g.
How much protein is in chef soraya chana masala chickpeas, rice, quinoa, hemp + coconut turmeric curry bowl, chana masala?
16.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in chef soraya chana masala chickpeas, rice, quinoa, hemp + coconut turmeric curry bowl, chana masala?
50.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy408 kcal
Protein16.9 g
Total lipid (fat)12.7 g
Carbohydrate, by difference57.8 g
Fiber, total dietary7 g
Total Sugars4.2 g
Calcium, Ca56 mg
Iron, Fe5.1 mg
Potassium, K296 mg
Sodium, Na817 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2403270, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.