Chana masala chickpeas and spices over a bed of rice, Medium

USDA name: Chickpeas and spices over a bed of rice, Medium

Brandedby Chana masala

351 calories in 10 oz (283 g). Per 100 g, protein: 3.5 g, carbohydrates: 19.8 g, fat: 3.9 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less sodium than 93%, and less protein than 91%.

Compare with another food →

Serving
1
= 283 g
351KCAL
Where the calories come from

Chana masala chickpeas and spices over a bed of rice, Medium, 10 oz (283 g)

351 calories

  • Protein10 g11% of calories
  • Carbs56 g62% of calories

    incl. 5.1 g fiber · 6 g sugars

  • Fat11 g27% of calories

Nutrition Facts

Serving size10 oz (283 g)
Amount per serving
Calories351
% Daily Value*
Total Fat 11 g14%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 56 g20%
Dietary Fiber 5.1 g18%
Total Sugars 6 g
Protein 10 g
Calcium 79.2 mg6%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 000020737887 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium19% 430 mg
  • Calcium6% 79.2 mg

Ingredients

Rice (water, Rice, Canola oil), Chickpeas, Water, Crushed tomato, Canola oil, Onion, Spices, Garlic, Ginger, Cilantro, Salt, Paprika, Fenugreek, Turmeric, Sugar.

Made by
Chana masala
Label serving
10 oz
Barcode (GTIN/UPC)
20737887
Category
Frozen Dinners & Entrees
Label updated
2018-12-07

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 5 of 5,001 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 57 of 4,992 other records.

    leastmost

  • Vitamin C

    Lower than 83%

    Same value as 28 of 2,565 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 93 of 4,971 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 9 of 4,987 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 273 of 4,992 other records.

    leastmost

Questions

How many calories are in chana masala chickpeas and spices over a bed of rice, medium?
10 oz (283 g): 351 calories; protein: 10 g, carbohydrates: 56 g, fat: 11 g.
How much protein is in chana masala chickpeas and spices over a bed of rice, medium?
3.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in chana masala chickpeas and spices over a bed of rice, medium?
18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy124 kcal
Protein3.5 g
Total lipid (fat)3.9 g
Carbohydrate, by difference19.8 g
Fiber, total dietary1.8 g
Total Sugars2.1 g
Calcium, Ca28 mg
Iron, Fe1.3 mg
Sodium, Na152 mg
Vitamin C, total ascorbic acid0.4 mg
Vitamin A, IU35 iu
Fatty acids, total saturated0.35 g
Fatty acids, total monounsaturated2.1 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 601338, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.