How many calories are in chana masala chickpeas and spices over a bed of rice, medium?

10 onz (283 g): 351 calories; protein: 10 g, carbohydrates: 56 g, fat: 11 g.

How much protein is in chana masala chickpeas and spices over a bed of rice, medium?

3.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in chana masala chickpeas and spices over a bed of rice, medium?

18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Chana masala chickpeas and spices over a bed of rice, Medium

USDA name: Chickpeas and spices over a bed of rice, Medium

Brandedby Chana masala

351 calories in 10 onz (283 g). Per 100 g, protein: 3.5 g, carbohydrates: 19.8 g, fat: 3.9 g.

Serving

= 283 g

Chana masala chickpeas and spices over a bed of rice, Medium, 10 onz (283 g)

351 calories

Protein: 10 g
Carbs: 56 g
Fat: 11 g
Fiber: 5.1 g
Sugars: 6 g

Nutrition Facts

Serving size10 onz (283 g)

Amount per serving
Calories351

% Daily Value*

Total Fat 11 g14%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 430 mg19%

Total Carbohydrate 56 g20%

Dietary Fiber 5.1 g18%

Total Sugars 6 g

Protein 10 g

Calcium 79.2 mg6%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Sodium19% 430 mg
Calcium6% 79.2 mg

Ingredients

Rice (water, Rice, Canola oil), Chickpeas, Water, Crushed tomato, Canola oil, Onion, Spices, Garlic, Ginger, Cilantro, Salt, Paprika, Fenugreek, Turmeric, Sugar.

Made by: Chana masala
Label serving: 10 onz
Barcode (GTIN/UPC): 20737887
Category: Frozen Dinners & Entrees
Label updated: 2018-12-07

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 93%
Same value as 5 of 5,004 other records.
leastmost
Protein
Lower than 91%
Same value as 57 of 4,995 other records.
leastmost
Vitamin C
Lower than 83%
Same value as 28 of 2,566 other records.
leastmost
Iron
Higher than 76%
Same value as 94 of 4,974 other records.
leastmost
Carbohydrates
Higher than 72%
Same value as 9 of 4,990 other records.
leastmost
Fiber
Higher than 70%
Same value as 273 of 4,995 other records.
leastmost

Questions

How many calories are in chana masala chickpeas and spices over a bed of rice, medium?: 10 onz (283 g): 351 calories; protein: 10 g, carbohydrates: 56 g, fat: 11 g.
How much protein is in chana masala chickpeas and spices over a bed of rice, medium?: 3.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in chana masala chickpeas and spices over a bed of rice, medium?: 18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	124 kcal
Protein	3.5 g
Total lipid (fat)	3.9 g
Carbohydrate, by difference	19.8 g
Fiber, total dietary	1.8 g
Total Sugars	2.1 g
Calcium, Ca	28 mg
Iron, Fe	1.3 mg
Sodium, Na	152 mg
Vitamin C, total ascorbic acid	0.4 mg
Vitamin A, IU	35 iu
Fatty acids, total saturated	0.35 g
Fatty acids, total monounsaturated	2.1 g
Fatty acids, total polyunsaturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 601338, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.