Good & gather chana masala chickpeas in a sauce of tomatoes, Onion, Garlic & spices, Chana masala

USDA name: Chana masala chickpeas in a sauce of tomatoes, Onion, Garlic & spices, Chana masala

Brandedby Target Stores

120 calories in 2/3 cup (140 g). 3.6 g protein, 13.6 g carbs and 2.1 g fat per 100 g.

Serving
1
= 140 g
120KCAL

Good & gather chana masala chickpeas in a sauce of tomatoes, Onion, Garlic & spices, Chana masala, 2/3 cup (140 g)

120 calories

Protein
5 g
Carbs
19 g
Fat
3 g
Fiber
2.9 g
Sugars
5 g

Nutrition Facts

Serving size2/3 cup (140 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 19 g7%
Dietary Fiber 2.9 g11%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 40.6 mg3%
Iron 0.7 mg4%
Potassium 181 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 410 mg
    • Iron4% 0.7 mg
    • Potassium4% 181 mg
    • Calcium3% 40.6 mg

    Ingredients

    Prepared chickpeas (chickpeas, Water), Water, Coarse ground tomatoes (tomatoes, Tomato puree, Citric acid), Onion, Chickpea puree, Garlic, Ginger puree (ginger, Citric acid), Canola oil, Salt, Cumin, Amchur (mango powder), Turmeric, Chili powder (chili pepper powder, Paprika, Salt, Garlic powder), Fenugreek, Crushed red pepper, Natural ghee flavor, Coriander, Dried basil, Fennel seeds, Cinnamon, White pepper, Cardamom.

    Brand
    Good & gather
    Made by
    Target Stores
    Label serving
    2/3 cup
    Barcode (GTIN/UPC)
    085239181492
    Category
    Pizza Mixes & Other Dry Dinners
    Label updated
    2023-06-30

    How it compares

    Against the 538 foods in Pizza Mixes & Other Dry Dinners, per 100 g.

    • Calories

      Lower than 93%

      leastmost

    • Iron

      Lower than 84%

      leastmost

    • Protein

      Lower than 81%

      leastmost

    • Carbohydrates

      Lower than 78%

      leastmost

    • Sodium

      Lower than 74%

      leastmost

    • Total fat

      Lower than 73%

      leastmost

    Questions

    How many calories are in good & gather chana masala chickpeas in a sauce of tomatoes, onion, garlic & spices, chana masala?
    2/3 cup (140 g) has 120 calories, 5 g of protein, 19 g of carbohydrates and 3 g of fat.
    How much protein is in good & gather chana masala chickpeas in a sauce of tomatoes, onion, garlic & spices, chana masala?
    3.6 g per 100 g, which is 17% of its calories.
    How many net carbs are in good & gather chana masala chickpeas in a sauce of tomatoes, onion, garlic & spices, chana masala?
    11.5 g per 100 g: 13.6 g of carbohydrates minus 2.1 g of fiber.
    All 15 nutrients, per 100 g+
    Energy86 kcal
    Protein3.6 g
    Total lipid (fat)2.1 g
    Carbohydrate, by difference13.6 g
    Fiber, total dietary2.1 g
    Total Sugars3.6 g
    Sugars, added0 g
    Calcium, Ca29 mg
    Iron, Fe0.5 mg
    Potassium, K129 mg
    Sodium, Na293 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2606261, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.