Good & gather chana masala chickpeas in a sauce of tomatoes, Onion, Garlic & spices, Chana masala

USDA name: Chana masala chickpeas in a sauce of tomatoes, Onion, Garlic & spices, Chana masala

Brandedby Target Stores

120 calories in 2/3 cup (140 g). Per 100 g, protein: 3.6 g, carbohydrates: 13.6 g, fat: 2.1 g.

Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: less calories than 93%, and less iron than 83%.

Compare with another food →

Serving
1
= 140 g
120KCAL
Where the calories come from

Good & gather chana masala chickpeas in a sauce of tomatoes, Onion, Garlic & spices, Chana masala, 2/3 cup (140 g)

120 calories

  • Protein5 g16% of calories
  • Carbs19 g62% of calories

    incl. 2.9 g fiber · 5 g sugars

  • Fat3 g22% of calories

Nutrition Facts

Serving size2/3 cup (140 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 19 g7%
Dietary Fiber 2.9 g11%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 40.6 mg3%
Iron 0.7 mg4%
Potassium 181 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Iron4% 0.7 mg
  • Potassium4% 181 mg
  • Calcium3% 40.6 mg

Ingredients

Prepared chickpeas (chickpeas, Water), Water, Coarse ground tomatoes (tomatoes, Tomato puree, Citric acid), Onion, Chickpea puree, Garlic, Ginger puree (ginger, Citric acid), Canola oil, Salt, Cumin, Amchur (mango powder), Turmeric, Chili powder (chili pepper powder, Paprika, Salt, Garlic powder), Fenugreek, Crushed red pepper, Natural ghee flavor, Coriander, Dried basil, Fennel seeds, Cinnamon, White pepper, Cardamom.

Brand
Good & gather
Made by
Target Stores
Label serving
2/3 cup
Barcode (GTIN/UPC)
085239181492
Category
Pizza Mixes & Other Dry Dinners
Label updated
2023-06-30

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 2 of 536 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 2 of 524 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 7 of 534 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 1 of 533 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 0 of 535 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 4 of 534 other records.

    leastmost

Questions

How many calories are in good & gather chana masala chickpeas in a sauce of tomatoes, onion, garlic & spices, chana masala?
2/3 cup (140 g): 120 calories; protein: 5 g, carbohydrates: 19 g, fat: 3 g.
How much protein is in good & gather chana masala chickpeas in a sauce of tomatoes, onion, garlic & spices, chana masala?
3.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in good & gather chana masala chickpeas in a sauce of tomatoes, onion, garlic & spices, chana masala?
11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy86 kcal
Protein3.6 g
Total lipid (fat)2.1 g
Carbohydrate, by difference13.6 g
Fiber, total dietary2.1 g
Total Sugars3.6 g
Sugars, added0 g
Calcium, Ca29 mg
Iron, Fe0.5 mg
Potassium, K129 mg
Sodium, Na293 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2606261, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.