Aruj chickpeas with onions and tomatoes pindi chana masala

USDA name: Chickpeas with onions and tomatoes pindi chana masala

Brandedby Prana Imports, Inc.

150 calories in 1/2 Pouch (143g). Per 100 g, protein: 2.8 g, carbohydrates: 11.9 g, fat: 5.6 g.

Serving
1
= 143 g
150KCAL

Aruj chickpeas with onions and tomatoes pindi chana masala, 1/2 Pouch (143g)

150 calories

Protein
4 g
Carbs
17 g
Fat
8 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size1/2 Pouch (143g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 1.6 mg9%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 450 mg
    • Iron9% 1.6 mg
    • Potassium6% 300 mg
    • Calcium2% 30 mg

    Ingredients

    Water, Chickpeas, Onions, Tomato paste, Sunflower oil, Ginger, Spices, Salt, Tamarind, Garlic, Black salt, Turmeric powder, Ginger powder

    Brand
    Aruj
    Made by
    Prana Imports, Inc.
    Label serving
    1/2 Pouch (143g)
    Barcode (GTIN/UPC)
    0852431007185
    Category
    Other Deli
    Label updated
    2023-06-23

    How it compares

    Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 88%

      Same value as 2 of 3,460 other records.

      leastmost

    • Calories

      Lower than 84%

      Same value as 7 of 3,473 other records.

      leastmost

    • Fiber

      Higher than 82%

      Same value as 85 of 3,439 other records.

      leastmost

    • Calcium

      Lower than 75%

      Same value as 40 of 3,424 other records.

      leastmost

    • Carbohydrates

      Lower than 69%

      Same value as 4 of 3,452 other records.

      leastmost

    • Sugars

      Higher than 66%

      Same value as 7 of 3,457 other records.

      leastmost

    Questions

    How many calories are in aruj chickpeas with onions and tomatoes pindi chana masala?
    1/2 Pouch (143g): 150 calories; protein: 4 g, carbohydrates: 17 g, fat: 8 g.
    How much protein is in aruj chickpeas with onions and tomatoes pindi chana masala?
    2.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in aruj chickpeas with onions and tomatoes pindi chana masala?
    9.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy105 kcal
    Protein2.8 g
    Total lipid (fat)5.6 g
    Carbohydrate, by difference11.9 g
    Fiber, total dietary2.1 g
    Total Sugars2.8 g
    Sugars, added0 g
    Calcium, Ca21 mg
    Iron, Fe1.1 mg
    Potassium, K210 mg
    Sodium, Na315 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2607100, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.