Aruj chickpeas with onions and tomatoes pindi chana masala

USDA name: Chickpeas with onions and tomatoes pindi chana masala

Brandedby Prana Imports, Inc.

150 calories in 1/2 Pouch (143g). Per 100 g, protein: 2.8 g, carbohydrates: 11.9 g, fat: 5.6 g.

Among the other records in Other Deli, per 100 g: less protein than 88%, and less calories than 84%.

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Serving
1
= 143 g
150KCAL
Where the calories come from

Aruj chickpeas with onions and tomatoes pindi chana masala, 1/2 Pouch (143g)

150 calories

  • Protein4 g10% of calories
  • Carbs17 g44% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat8 g46% of calories

Nutrition Facts

Serving size1/2 Pouch (143g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 1.6 mg9%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 852431007185 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg
  • Iron9% 1.6 mg
  • Potassium6% 300 mg
  • Calcium2% 30 mg

Ingredients

Water, Chickpeas, Onions, Tomato paste, Sunflower oil, Ginger, Spices, Salt, Tamarind, Garlic, Black salt, Turmeric powder, Ginger powder

Brand
Aruj
Made by
Prana Imports, Inc.
Label serving
1/2 Pouch (143g)
Barcode (GTIN/UPC)
0852431007185
Category
Other Deli
Label updated
2023-06-23

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 88%

    Same value as 2 of 3,444 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 7 of 3,457 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 85 of 3,423 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 40 of 3,409 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 4 of 3,436 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 7 of 3,442 other records.

    leastmost

Questions

How many calories are in aruj chickpeas with onions and tomatoes pindi chana masala?
1/2 Pouch (143g): 150 calories; protein: 4 g, carbohydrates: 17 g, fat: 8 g.
How much protein is in aruj chickpeas with onions and tomatoes pindi chana masala?
2.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in aruj chickpeas with onions and tomatoes pindi chana masala?
9.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy105 kcal
Protein2.8 g
Total lipid (fat)5.6 g
Carbohydrate, by difference11.9 g
Fiber, total dietary2.1 g
Total Sugars2.8 g
Sugars, added0 g
Calcium, Ca21 mg
Iron, Fe1.1 mg
Potassium, K210 mg
Sodium, Na315 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2607100, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.