Cheese and spinach ravioli with tomato sauce

USDA name: Ravioli, cheese and spinach filled, with tomato sauce

293 calories in 1 cup (250 g). Per 100 g, protein: 5.2 g, carbohydrates: 16.8 g, fat: 3.4 g.

Serving
1
= 250 g
293KCAL

Cheese and spinach ravioli with tomato sauce, 1 cup

293 calories

Protein
13 g
Carbs
42 g
Fat
8.4 g
Fiber
3 g
Sugars
3.3 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories293
% Daily Value*
Total Fat 8.4 g11%
Saturated Fat 3.6 g18%
Cholesterol 155 mg52%
Sodium 1,338 mg58%
Total Carbohydrate 42 g15%
Dietary Fiber 3 g11%
Total Sugars 3.3 g
Protein 13 g
Vitamin D 0.75 mcg4%
Calcium 148 mg11%
Iron 4.2 mg23%
Potassium 573 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K153% 184 µg
  • Riboflavin (B2)38% 0.49 mg
  • Thiamin (B1)34% 0.41 mg
  • Folate33% 133 µg
  • Vitamin A25% 223 µg
  • Niacin (B3)23% 3.7 mg
  • Choline20% 110 mg
  • Vitamin E17% 2.5 mg
  • Vitamin B1217% 0.4 µg
  • Vitamin C15% 13.3 mg
  • Vitamin B614% 0.23 mg
  • Vitamin D4% 0.75 µg

minerals

% of the Daily Value in this serving

  • Sodium58% 1,338 mg
  • Selenium34% 18.8 µg
  • Iron23% 4.2 mg
  • Copper22% 0.2 mg
  • Phosphorus16% 203 mg
  • Magnesium16% 67.5 mg
  • Potassium12% 573 mg
  • Zinc12% 1.3 mg
  • Calcium11% 148 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 0 of 173 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 1 of 173 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 0 of 173 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 0 of 173 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 1 of 173 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 0 of 173 other records.

    leastmost

Questions

How many calories are in cheese and spinach ravioli with tomato sauce?
1 cup (250 g): 293 calories; protein: 13 g, carbohydrates: 42 g, fat: 8.4 g.
How much protein is in cheese and spinach ravioli with tomato sauce?
5.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in cheese and spinach ravioli with tomato sauce?
15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72.5 g
Energy117 kcal
Protein5.2 g
Total lipid (fat)3.4 g
Carbohydrate, by difference16.8 g
Fiber, total dietary1.2 g
Total Sugars1.3 g
Calcium, Ca59 mg
Iron, Fe1.7 mg
Magnesium, Mg27 mg
Phosphorus, P81 mg
Potassium, K229 mg
Sodium, Na535 mg
Zinc, Zn0.51 mg
Copper, Cu0.079 mg
Selenium, Se7.5 µg
Vitamin C, total ascorbic acid5.3 mg
Thiamin0.16 mg
Riboflavin0.2 mg
Niacin1.5 mg
Vitamin B-60.093 mg
Folate, total41 µg
Folic acid17 µg
Folate, food24 µg
Folate, DFE53 µg
Choline, total44 mg
Vitamin B-120.16 µg
Vitamin B-12, added0 µg
Vitamin A, RAE89 µg
Retinol38 µg
Carotene, beta604 µg
Carotene, alpha1 µg
Cryptoxanthin, beta4 µg
Lycopene4,239 µg
Lutein + zeaxanthin1,200 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)73.5 µg
Fatty acids, total saturated1.5 g
SFA 4:00.034 g
SFA 6:00.027 g
SFA 8:00.017 g
SFA 10:00.041 g
SFA 12:00.049 g
SFA 14:00.16 g
SFA 16:00.83 g
SFA 18:00.26 g
Fatty acids, total monounsaturated0.93 g
MUFA 16:10.069 g
MUFA 18:10.87 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.42 g
PUFA 18:20.35 g
PUFA 18:30.035 g
PUFA 18:40 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol62 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708774, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.