Cheese and spinach ravioli with cream sauce

USDA name: Ravioli, cheese and spinach-filled, with cream sauce

363 calories in 1 cup (250 g). Per 100 g, protein: 5.6 g, carbohydrates: 15.7 g, fat: 6.7 g.

Serving
1
= 250 g
363KCAL

Cheese and spinach ravioli with cream sauce, 1 cup

363 calories

Protein
13.9 g
Carbs
39.2 g
Fat
16.9 g
Fiber
1.8 g
Sugars
4.4 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories363
% Daily Value*
Total Fat 16.9 g22%
Saturated Fat 5.8 g29%
Cholesterol 150 mg50%
Sodium 995 mg43%
Total Carbohydrate 39.2 g14%
Dietary Fiber 1.8 g6%
Total Sugars 4.4 g
Protein 13.9 g
Vitamin D 2 mcg10%
Calcium 228 mg18%
Iron 3.1 mg18%
Potassium 440 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K148% 178 µg
  • Riboflavin (B2)41% 0.53 mg
  • Vitamin A35% 315 µg
  • Thiamin (B1)34% 0.41 mg
  • Vitamin B1231% 0.75 µg
  • Folate30% 120 µg
  • Choline20% 110 mg
  • Niacin (B3)18% 2.8 mg
  • Vitamin E14% 2.2 mg
  • Vitamin B611% 0.19 mg
  • Vitamin D10% 2 µg
  • Vitamin C8% 7.5 mg

minerals

% of the Daily Value in this serving

  • Sodium43% 995 mg
  • Selenium34% 18.5 µg
  • Phosphorus20% 250 mg
  • Calcium18% 228 mg
  • Iron18% 3.1 mg
  • Magnesium15% 62.5 mg
  • Zinc13% 1.4 mg
  • Copper11% 0.098 mg
  • Potassium9% 440 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 92%

    Same value as 3 of 173 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 0 of 173 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 0 of 173 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 0 of 173 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 2 of 173 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 4 of 173 other records.

    leastmost

Questions

How many calories are in cheese and spinach ravioli with cream sauce?
1 cup (250 g): 363 calories; protein: 13.9 g, carbohydrates: 39.2 g, fat: 16.9 g.
How much protein is in cheese and spinach ravioli with cream sauce?
5.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in cheese and spinach ravioli with cream sauce?
15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water70.3 g
Energy145 kcal
Protein5.6 g
Total lipid (fat)6.7 g
Carbohydrate, by difference15.7 g
Fiber, total dietary0.7 g
Total Sugars1.8 g
Calcium, Ca91 mg
Iron, Fe1.3 mg
Magnesium, Mg25 mg
Phosphorus, P100 mg
Potassium, K176 mg
Sodium, Na398 mg
Zinc, Zn0.55 mg
Copper, Cu0.039 mg
Selenium, Se7.4 µg
Vitamin C, total ascorbic acid3 mg
Thiamin0.16 mg
Riboflavin0.21 mg
Niacin1.1 mg
Vitamin B-60.077 mg
Folate, total37 µg
Folic acid16 µg
Folate, food21 µg
Folate, DFE48 µg
Choline, total43.9 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE126 µg
Retinol83 µg
Carotene, beta513 µg
Carotene, alpha1 µg
Cryptoxanthin, beta3 µg
Lycopene0 µg
Lutein + zeaxanthin1,111 µg
Vitamin E (alpha-tocopherol)0.87 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.8 µg
Vitamin K (phylloquinone)71.2 µg
Fatty acids, total saturated2.3 g
SFA 4:00.046 g
SFA 6:00.037 g
SFA 8:00.023 g
SFA 10:00.057 g
SFA 12:00.066 g
SFA 14:00.22 g
SFA 16:01.3 g
SFA 18:00.54 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.075 g
MUFA 18:12.4 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.1 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol60 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708773, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.