Cheese and spinach ravioli, no sauce

USDA name: Ravioli, cheese and spinach-filled, no sauce

240 calories in 1 cup (160 g). Per 100 g, protein: 6.6 g, carbohydrates: 20.8 g, fat: 4.5 g.

Serving
1
= 160 g
240KCAL

Cheese and spinach ravioli, no sauce, 1 cup

240 calories

Protein
10.6 g
Carbs
33.3 g
Fat
7.2 g
Fiber
1.6 g
Sugars
0.42 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 7.2 g9%
Saturated Fat 3.2 g16%
Cholesterol 136 mg45%
Sodium 845 mg37%
Total Carbohydrate 33.3 g12%
Dietary Fiber 1.6 g6%
Total Sugars 0.42 g
Protein 10.6 g
Vitamin D 0.8 mcg4%
Calcium 120 mg9%
Iron 3 mg17%
Potassium 296 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K133% 160 µg
  • Riboflavin (B2)30% 0.39 mg
  • Thiamin (B1)29% 0.34 mg
  • Folate28% 114 µg
  • Vitamin A20% 181 µg
  • Choline16% 90.6 mg
  • Niacin (B3)16% 2.6 mg
  • Vitamin B1215% 0.35 µg
  • Vitamin E8% 1.2 mg
  • Vitamin B68% 0.14 mg
  • Vitamin C8% 7 mg
  • Vitamin D4% 0.8 µg

minerals

% of the Daily Value in this serving

  • Sodium37% 845 mg
  • Selenium29% 16 µg
  • Iron17% 3 mg
  • Phosphorus13% 158 mg
  • Magnesium12% 49.6 mg
  • Copper10% 0.093 mg
  • Calcium9% 120 mg
  • Zinc9% 0.96 mg
  • Potassium6% 296 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 97%

    Same value as 0 of 173 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 1 of 173 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 0 of 173 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 173 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 0 of 173 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 1 of 173 other records.

    leastmost

Questions

How many calories are in cheese and spinach ravioli, no sauce?
1 cup (160 g): 240 calories; protein: 10.6 g, carbohydrates: 33.3 g, fat: 7.2 g.
How much protein is in cheese and spinach ravioli, no sauce?
6.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in cheese and spinach ravioli, no sauce?
19.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water66 g
Energy150 kcal
Protein6.6 g
Total lipid (fat)4.5 g
Carbohydrate, by difference20.8 g
Fiber, total dietary1 g
Total Sugars0.26 g
Calcium, Ca75 mg
Iron, Fe1.9 mg
Magnesium, Mg31 mg
Phosphorus, P99 mg
Potassium, K185 mg
Sodium, Na528 mg
Zinc, Zn0.6 mg
Copper, Cu0.058 mg
Selenium, Se10 µg
Vitamin C, total ascorbic acid4.4 mg
Thiamin0.21 mg
Riboflavin0.24 mg
Niacin1.6 mg
Vitamin B-60.087 mg
Folate, total54 µg
Folic acid23 µg
Folate, food31 µg
Folate, DFE71 µg
Choline, total56.6 mg
Vitamin B-120.22 µg
Vitamin B-12, added0 µg
Vitamin A, RAE113 µg
Retinol53 µg
Carotene, beta723 µg
Carotene, alpha1 µg
Cryptoxanthin, beta4 µg
Lycopene0 µg
Lutein + zeaxanthin1,643 µg
Vitamin E (alpha-tocopherol)0.77 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)100 µg
Fatty acids, total saturated2 g
SFA 4:00.046 g
SFA 6:00.037 g
SFA 8:00.024 g
SFA 10:00.057 g
SFA 12:00.067 g
SFA 14:00.22 g
SFA 16:01.1 g
SFA 18:00.36 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.094 g
MUFA 18:11.2 g
MUFA 20:10.007 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.53 g
PUFA 18:20.43 g
PUFA 18:30.046 g
PUFA 18:40 g
PUFA 20:40.017 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0.004 g
Cholesterol85 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708772, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.