Catfish, grilled

USDA name: Fish, catfish, grilled

462 calories in 1 whole fish, any size (270 g). Per 100 g, protein: 19.3 g, carbohydrates: 0 g, fat: 9.8 g.

Serving
1
= 270 g
462KCAL

Catfish, grilled, 1 whole fish, any size

462 calories

Protein
52.1 g
Carbs
0 g
Fat
26.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 whole fish, any size (270 g)
Amount per serving
Calories462
% Daily Value*
Total Fat 26.5 g34%
Saturated Fat 6.1 g30%
Cholesterol 194 mg65%
Sodium 896 mg39%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 52.1 g
Vitamin D 0.81 mcg4%
Calcium 29.7 mg2%
Iron 0.78 mg4%
Potassium 1,034 mg22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12370% 8.9 µg
  • Niacin (B3)45% 7.2 mg
  • Choline41% 223 mg
  • Vitamin B630% 0.51 mg
  • Vitamin E25% 3.7 mg
  • Riboflavin (B2)21% 0.27 mg
  • Vitamin K10% 12.2 µg
  • Folate7% 29.7 µg
  • Thiamin (B1)5% 0.059 mg
  • Vitamin D4% 0.81 µg
  • Vitamin A3% 27 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus56% 699 mg
  • Selenium51% 28.1 µg
  • Sodium39% 896 mg
  • Potassium22% 1,034 mg
  • Magnesium15% 64.8 mg
  • Zinc15% 1.6 mg
  • Copper12% 0.11 mg
  • Iron4% 0.78 mg
  • Calcium2% 29.7 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 87%

    Same value as 2 of 108 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 10 of 108 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 1 of 108 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 35 of 108 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 38 of 108 other records.

    leastmost

  • Protein

    Lower than 62%

    Same value as 0 of 108 other records.

    leastmost

Questions

How many calories are in catfish, grilled?
1 whole fish, any size (270 g): 462 calories; protein: 52.1 g, carbohydrates: 0 g, fat: 26.5 g.
How much protein is in catfish, grilled?
19.3 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in catfish, grilled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water70.6 g
Energy171 kcal
Protein19.3 g
Total lipid (fat)9.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe0.29 mg
Magnesium, Mg24 mg
Phosphorus, P259 mg
Potassium, K383 mg
Sodium, Na332 mg
Zinc, Zn0.61 mg
Copper, Cu0.041 mg
Selenium, Se10.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.022 mg
Riboflavin0.1 mg
Niacin2.7 mg
Vitamin B-60.19 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total82.6 mg
Vitamin B-123.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol10 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)4.5 µg
Fatty acids, total saturated2.3 g
SFA 4:00.016 g
SFA 6:00.011 g
SFA 8:00.007 g
SFA 10:00.015 g
SFA 12:00.02 g
SFA 14:00.13 g
SFA 16:01.5 g
SFA 18:00.48 g
Fatty acids, total monounsaturated4.1 g
MUFA 16:10.18 g
MUFA 18:13.7 g
MUFA 20:10.1 g
MUFA 22:10.004 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.6 g
PUFA 18:30.16 g
PUFA 18:40.003 g
PUFA 20:40.057 g
PUFA 20:5 n-3 (EPA)0.022 g
PUFA 22:5 n-3 (DPA)0.019 g
PUFA 22:6 n-3 (DHA)0.072 g
Cholesterol72 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706236, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.