Catfish, baked or broiled

USDA name: Fish, catfish, baked or broiled

161 calories in 3 oz (85 g). Per 100 g, protein: 18.9 g, carbohydrates: 0.01 g, fat: 11.9 g.

Among the other records in Fish, per 100 g: less iron than 87%, and less calcium than 86%.

Compare with another food →

Serving
1
= 85 g
161KCAL
Where the calories come from

Catfish, baked or broiled, 3 oz

161 calories

  • Protein16.1 g41% of calories
  • Carbs0.009 g0% of calories

    incl. 0 g fiber · 0.009 g sugars

  • Fat10.1 g59% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories161
% Daily Value*
Total Fat 10.1 g13%
Saturated Fat 2.4 g12%
Cholesterol 61.2 mg20%
Sodium 286 mg12%
Total Carbohydrate 0.009 g0%
Dietary Fiber 0 g0%
Total Sugars 0.009 g
Protein 16.1 g
Vitamin D 0.26 mcg1%
Calcium 9.3 mg1%
Iron 0.25 mg1%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12114% 2.7 µg
  • Niacin (B3)14% 2.2 mg
  • Choline13% 68.9 mg
  • Vitamin B610% 0.17 mg
  • Vitamin E10% 1.4 mg
  • Riboflavin (B2)6% 0.083 mg
  • Vitamin K4% 5.4 µg
  • Folate2% 9.3 µg
  • Vitamin A2% 17 µg
  • Thiamin (B1)1% 0.018 mg
  • Vitamin D1% 0.26 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus17% 216 mg
  • Selenium16% 8.7 µg
  • Sodium12% 286 mg
  • Potassium7% 320 mg
  • Magnesium5% 20.4 mg
  • Zinc5% 0.51 mg
  • Copper4% 0.034 mg
  • Iron1% 0.25 mg
  • Calcium1% 9.3 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 87%

    Same value as 2 of 108 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 10 of 108 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 0 of 108 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 2 of 108 other records.

    leastmost

  • Total fat

    Higher than 61%

    Same value as 0 of 108 other records.

    leastmost

  • Sodium

    Higher than 59%

    Same value as 0 of 108 other records.

    leastmost

Questions

How many calories are in catfish, baked or broiled?
3 oz (85 g): 161 calories; protein: 16.1 g, carbohydrates: 0.009 g, fat: 10.1 g.
How much protein is in catfish, baked or broiled?
18.9 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in catfish, baked or broiled?
0.01 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water68.9 g
Energy189 kcal
Protein18.9 g
Total lipid (fat)11.9 g
Carbohydrate, by difference0.01 g
Fiber, total dietary0 g
Total Sugars0.01 g
Calcium, Ca11 mg
Iron, Fe0.29 mg
Magnesium, Mg24 mg
Phosphorus, P254 mg
Potassium, K376 mg
Sodium, Na337 mg
Zinc, Zn0.6 mg
Copper, Cu0.04 mg
Selenium, Se10.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.021 mg
Riboflavin0.098 mg
Niacin2.6 mg
Vitamin B-60.2 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total81.1 mg
Vitamin B-123.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20 µg
Retinol19 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)6.3 µg
Fatty acids, total saturated2.8 g
SFA 4:00.032 g
SFA 6:00.022 g
SFA 8:00.013 g
SFA 10:00.03 g
SFA 12:00.038 g
SFA 14:00.18 g
SFA 16:01.8 g
SFA 18:00.59 g
Fatty acids, total monounsaturated4.8 g
MUFA 16:10.19 g
MUFA 18:14.4 g
MUFA 20:10.11 g
MUFA 22:10.004 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.1 g
PUFA 18:30.23 g
PUFA 18:40.003 g
PUFA 20:40.056 g
PUFA 20:5 n-3 (EPA)0.021 g
PUFA 22:5 n-3 (DPA)0.019 g
PUFA 22:6 n-3 (DHA)0.071 g
Cholesterol72 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706235, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.