Catfish, baked or broiled

USDA name: Fish, catfish, baked or broiled

510 calories in 1 whole fish, any size (270 g). 18.9 g protein, 0.01 g carbs and 11.9 g fat per 100 g.

Serving
1
= 270 g
510KCAL

Catfish, baked or broiled, 1 whole fish, any size

510 calories

Protein
51.1 g
Carbs
0.027 g
Fat
32.2 g
Fiber
0 g
Sugars
0.027 g

Nutrition Facts

Serving size1 whole fish, any size (270 g)
Amount per serving
Calories510
% Daily Value*
Total Fat 32.2 g41%
Saturated Fat 7.6 g38%
Cholesterol 194 mg65%
Sodium 910 mg40%
Total Carbohydrate 0.027 g0%
Dietary Fiber 0 g0%
Total Sugars 0.027 g
Protein 51.1 g
Vitamin D 0.81 mcg4%
Calcium 29.7 mg2%
Iron 0.78 mg4%
Potassium 1,015 mg22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12362% 8.7 µg
  • Niacin (B3)44% 7.1 mg
  • Choline40% 219 mg
  • Vitamin B632% 0.54 mg
  • Vitamin E30% 4.5 mg
  • Riboflavin (B2)20% 0.26 mg
  • Vitamin K14% 17 µg
  • Folate7% 29.7 µg
  • Vitamin A6% 54 µg
  • Thiamin (B1)5% 0.057 mg
  • Vitamin D4% 0.81 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus55% 686 mg
  • Selenium50% 27.5 µg
  • Sodium40% 910 mg
  • Potassium22% 1,015 mg
  • Magnesium15% 64.8 mg
  • Zinc15% 1.6 mg
  • Copper12% 0.11 mg
  • Iron4% 0.78 mg
  • Calcium2% 29.7 mg

How it compares

Against the 109 foods in Fish, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Lower than 95%

    leastmost

  • Iron

    Lower than 89%

    leastmost

  • Protein

    Lower than 69%

    leastmost

  • Carbohydrates

    Lower than 67%

    leastmost

Questions

How many calories are in catfish, baked or broiled?
1 whole fish, any size (270 g) has 510 calories, 51.1 g of protein, 0.027 g of carbohydrates and 32.2 g of fat.
How much protein is in catfish, baked or broiled?
18.9 g per 100 g, which is 40% of its calories.
How many net carbs are in catfish, baked or broiled?
0.01 g per 100 g: 0.01 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water68.9 g
Energy189 kcal
Protein18.9 g
Total lipid (fat)11.9 g
Carbohydrate, by difference0.01 g
Fiber, total dietary0 g
Total Sugars0.01 g
Calcium, Ca11 mg
Iron, Fe0.29 mg
Magnesium, Mg24 mg
Phosphorus, P254 mg
Potassium, K376 mg
Sodium, Na337 mg
Zinc, Zn0.6 mg
Copper, Cu0.04 mg
Selenium, Se10.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.021 mg
Riboflavin0.098 mg
Niacin2.6 mg
Vitamin B-60.2 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total81.1 mg
Vitamin B-123.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20 µg
Retinol19 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)6.3 µg
Fatty acids, total saturated2.8 g
SFA 4:00.032 g
SFA 6:00.022 g
SFA 8:00.013 g
SFA 10:00.03 g
SFA 12:00.038 g
SFA 14:00.18 g
SFA 16:01.8 g
SFA 18:00.59 g
Fatty acids, total monounsaturated4.8 g
MUFA 16:10.19 g
MUFA 18:14.4 g
MUFA 20:10.11 g
MUFA 22:10.004 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.1 g
PUFA 18:30.23 g
PUFA 18:40.003 g
PUFA 20:40.056 g
PUFA 20:5 n-3 (EPA)0.021 g
PUFA 22:5 n-3 (DPA)0.019 g
PUFA 22:6 n-3 (DHA)0.071 g
Cholesterol72 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706235, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.