How many calories are in carrots, canned, reduced sodium, cooked with butter or margarine?

1 cup (160 g): 67 calories; protein: 0.94 g, carbohydrates: 8.3 g, fat: 3.7 g.

How much protein is in carrots, canned, reduced sodium, cooked with butter or margarine?

0.59 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in carrots, canned, reduced sodium, cooked with butter or margarine?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Carrots, canned, reduced sodium, cooked with butter or margarine

67 calories in 1 cup (160 g). Per 100 g, protein: 0.59 g, carbohydrates: 5.2 g, fat: 2.3 g.

Serving

= 160 g

Carrots, canned, reduced sodium, cooked with butter or margarine, 1 cup

67 calories

Protein: 0.94 g
Carbs: 8.3 g
Fat: 3.7 g
Fiber: 2.7 g
Sugars: 3.8 g

Nutrition Facts

Serving size1 cup (160 g)

Amount per serving
Calories67

% Daily Value*

Total Fat 3.7 g5%

Saturated Fat 1.6 g8%

Cholesterol 6.4 mg2%

Sodium 80 mg3%

Total Carbohydrate 8.3 g3%

Dietary Fiber 2.7 g10%

Total Sugars 3.8 g

Protein 0.94 g

Vitamin D 0.16 mcg1%

Calcium 49.6 mg4%

Iron 0.82 mg5%

Potassium 246 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A100% 904 µg
Vitamin K14% 17.3 µg
Vitamin B613% 0.23 mg
Vitamin E10% 1.5 mg
Niacin (B3)4% 0.65 mg
Riboflavin (B2)3% 0.043 mg
Vitamin C3% 2.7 mg
Folate3% 11.2 µg
Thiamin (B1)2% 0.029 mg
Choline2% 10.6 mg
Vitamin D1% 0.16 µg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

Copper18% 0.16 mg
Potassium5% 246 mg
Iron5% 0.82 mg
Zinc4% 0.45 mg
Calcium4% 49.6 mg
Sodium3% 80 mg
Magnesium3% 14.4 mg
Phosphorus3% 32 mg
Selenium1% 0.64 µg

How it compares

Against other records in Carrots, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 89%
Same value as 1 of 19 other records.
leastmost
Sugars
Lower than 89%
Same value as 0 of 19 other records.
leastmost
Potassium
Lower than 89%
Same value as 1 of 19 other records.
leastmost
Vitamin C
Lower than 89%
Same value as 2 of 19 other records.
leastmost
Calories
Lower than 84%
Same value as 0 of 19 other records.
leastmost
Protein
Lower than 84%
Same value as 1 of 19 other records.
leastmost

Questions

How many calories are in carrots, canned, reduced sodium, cooked with butter or margarine?: 1 cup (160 g): 67 calories; protein: 0.94 g, carbohydrates: 8.3 g, fat: 3.7 g.
How much protein is in carrots, canned, reduced sodium, cooked with butter or margarine?: 0.59 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in carrots, canned, reduced sodium, cooked with butter or margarine?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	90.9 g
Energy	42 kcal
Protein	0.59 g
Total lipid (fat)	2.3 g
Carbohydrate, by difference	5.2 g
Fiber, total dietary	1.7 g
Total Sugars	2.4 g
Calcium, Ca	31 mg
Iron, Fe	0.51 mg
Magnesium, Mg	9 mg
Phosphorus, P	20 mg
Potassium, K	154 mg
Sodium, Na	50 mg
Zinc, Zn	0.28 mg
Copper, Cu	0.1 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	1.7 mg
Thiamin	0.018 mg
Riboflavin	0.027 mg
Niacin	0.41 mg
Vitamin B-6	0.14 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	6.6 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	565 µg
Retinol	22 µg
Carotene, beta	5,186 µg
Carotene, alpha	2,663 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.92 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin K (phylloquinone)	10.8 µg
Fatty acids, total saturated	0.97 g
SFA 4:0	0.036 g
SFA 6:0	0.025 g
SFA 8:0	0.015 g
SFA 10:0	0.034 g
SFA 12:0	0.042 g
SFA 14:0	0.13 g
SFA 16:0	0.47 g
SFA 18:0	0.19 g
Fatty acids, total monounsaturated	0.58 g
MUFA 16:1	0.02 g
MUFA 18:1	0.55 g
MUFA 20:1	0.004 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.41 g
PUFA 18:2	0.37 g
PUFA 18:3	0.043 g
PUFA 18:4	0 g
PUFA 20:4	0.002 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0.001 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	4 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709681, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.