Carrots, canned, reduced sodium, cooked, fat added, NS as to fat type

72 calories in 1 cup (160 g). Per 100 g, protein: 0.58 g, carbohydrates: 5.2 g, fat: 2.7 g.

Serving
1
= 160 g
72KCAL

Carrots, canned, reduced sodium, cooked, fat added, NS as to fat type, 1 cup

72 calories

Protein
0.93 g
Carbs
8.3 g
Fat
4.3 g
Fiber
2.7 g
Sugars
3.8 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories72
% Daily Value*
Total Fat 4.3 g6%
Saturated Fat 1.1 g6%
Cholesterol 3.2 mg1%
Sodium 67.2 mg3%
Total Carbohydrate 8.3 g3%
Dietary Fiber 2.7 g10%
Total Sugars 3.8 g
Protein 0.93 g
Vitamin D 0 mcg0%
Calcium 48 mg4%
Iron 0.82 mg5%
Potassium 246 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A98% 885 µg
  • Vitamin K15% 18.6 µg
  • Vitamin B612% 0.2 mg
  • Vitamin E12% 1.7 mg
  • Niacin (B3)4% 0.65 mg
  • Riboflavin (B2)3% 0.042 mg
  • Vitamin C3% 2.7 mg
  • Folate3% 11.2 µg
  • Thiamin (B1)2% 0.029 mg
  • Choline2% 10.1 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper18% 0.16 mg
  • Potassium5% 246 mg
  • Iron5% 0.82 mg
  • Zinc4% 0.45 mg
  • Calcium4% 48 mg
  • Magnesium3% 14.4 mg
  • Sodium3% 67.2 mg
  • Phosphorus3% 32 mg
  • Selenium1% 0.64 µg

How it compares

Against other records in Carrots, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 1 of 19 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 1 of 19 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 0 of 19 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 1 of 19 other records.

    leastmost

  • Vitamin C

    Lower than 89%

    Same value as 2 of 19 other records.

    leastmost

Questions

How many calories are in carrots, canned, reduced sodium, cooked, fat added, ns as to fat type?
1 cup (160 g): 72 calories; protein: 0.93 g, carbohydrates: 8.3 g, fat: 4.3 g.
How much protein is in carrots, canned, reduced sodium, cooked, fat added, ns as to fat type?
0.58 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in carrots, canned, reduced sodium, cooked, fat added, ns as to fat type?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water90.6 g
Energy45 kcal
Protein0.58 g
Total lipid (fat)2.7 g
Carbohydrate, by difference5.2 g
Fiber, total dietary1.7 g
Total Sugars2.4 g
Calcium, Ca30 mg
Iron, Fe0.51 mg
Magnesium, Mg9 mg
Phosphorus, P20 mg
Potassium, K154 mg
Sodium, Na42 mg
Zinc, Zn0.28 mg
Copper, Cu0.1 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.018 mg
Riboflavin0.026 mg
Niacin0.41 mg
Vitamin B-60.13 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total6.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE553 µg
Retinol11 µg
Carotene, beta5,181 µg
Carotene, alpha2,663 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)11.6 µg
Fatty acids, total saturated0.69 g
SFA 4:00.018 g
SFA 6:00.013 g
SFA 8:00.007 g
SFA 10:00.017 g
SFA 12:00.022 g
SFA 14:00.065 g
SFA 16:00.38 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.91 g
MUFA 16:10.016 g
MUFA 18:10.88 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.8 g
PUFA 18:20.71 g
PUFA 18:30.089 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709679, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.