Carrots, boiled, drained
USDA name: Carrots, cooked, boiled, drained, without salt
16 calories in 1 carrot (46 g). 0.76 g protein, 8.2 g carbs and 0.18 g fat per 100 g.
Carrots, boiled, drained, 1 carrot
16 calories
- Protein
- 0.35 g
- Carbs
- 3.8 g
- Fat
- 0.083 g
- Fiber
- 1.4 g
- Sugars
- 1.6 g
Nutrition Facts
Calories16
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin A44% 392 µg
- Vitamin K5% 6.3 µg
- Vitamin B64% 0.07 mg
- Vitamin E3% 0.47 mg
- Thiamin (B1)3% 0.03 mg
- Pantothenic acid (B5)2% 0.11 mg
- Niacin (B3)2% 0.3 mg
- Vitamin C2% 1.7 mg
- Folate2% 6.4 µg
- Riboflavin (B2)2% 0.02 mg
- Choline1% 4 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Manganese3% 0.071 mg
- Potassium2% 108 mg
- Sodium1% 26.7 mg
- Phosphorus1% 13.8 mg
- Magnesium1% 4.6 mg
- Calcium1% 13.8 mg
- Copper1% 0.008 mg
- Iron1% 0.16 mg
- Zinc1% 0.092 mg
- Selenium1% 0.32 µg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.14 g
- Threonine•0.072 g
- Aspartic acid0.072 g
- Alanine0.043 g
- Leucine•0.039 g
- Lysine•0.038 g
- Arginine0.034 g
- Cystine0.031 g
- Isoleucine•0.029 g
- Valine•0.026 g
- Phenylalanine•0.023 g
- Proline0.02 g
- Serine0.02 g
- Glycine0.017 g
- Tyrosine0.016 g
- Histidine•0.015 g
- Methionine•0.008 g
- Tryptophan•0.005 g
How it compares
Against the 902 foods in Vegetables and Vegetable Products, per 100 g.
Protein
Lower than 91%
leastmostIron
Lower than 85%
leastmostVitamin C
Lower than 82%
leastmostTotal fat
Lower than 72%
leastmostSugars
Higher than 72%
leastmostFiber
Higher than 69%
leastmost
Questions
- How many calories are in carrots, boiled, drained?
- 1 carrot (46 g) has 16 calories, 0.35 g of protein, 3.8 g of carbohydrates and 0.083 g of fat.
- How much protein is in carrots, boiled, drained?
- 0.76 g per 100 g, which is 9% of its calories.
- How many net carbs are in carrots, boiled, drained?
- 5.2 g per 100 g: 8.2 g of carbohydrates minus 3 g of fiber.
All 117 nutrients, per 100 g+
| Water | 90.2 g |
| Energy | 35 kcal |
| Energy | 147 kj |
| Protein | 0.76 g |
| Total lipid (fat) | 0.18 g |
| Ash | 0.67 g |
| Carbohydrate, by difference | 8.2 g |
| Fiber, total dietary | 3 g |
| Total Sugars | 3.5 g |
| Sucrose | 2.7 g |
| Glucose | 0.4 g |
| Fructose | 0.36 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0.17 g |
| Calcium, Ca | 30 mg |
| Iron, Fe | 0.34 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 30 mg |
| Potassium, K | 235 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.017 mg |
| Manganese, Mn | 0.15 mg |
| Selenium, Se | 0.7 µg |
| Fluoride, F | 47.5 µg |
| Vitamin C, total ascorbic acid | 3.6 mg |
| Thiamin | 0.066 mg |
| Riboflavin | 0.044 mg |
| Niacin | 0.65 mg |
| Pantothenic acid | 0.23 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 8.8 mg |
| Betaine | 0.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 852 µg |
| Retinol | 0 µg |
| Carotene, beta | 8,332 µg |
| Carotene, alpha | 3,776 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 17,033 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 687 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.01 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.05 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 13.7 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.03 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.029 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.001 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.006 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.001 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.005 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.089 g |
| PUFA 18:2 | 0.087 g |
| PUFA 18:3 | 0.001 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.01 g |
| Threonine | 0.16 g |
| Isoleucine | 0.063 g |
| Leucine | 0.084 g |
| Lysine | 0.083 g |
| Methionine | 0.017 g |
| Cystine | 0.068 g |
| Phenylalanine | 0.05 g |
| Tyrosine | 0.035 g |
| Valine | 0.056 g |
| Arginine | 0.075 g |
| Histidine | 0.033 g |
| Alanine | 0.093 g |
| Aspartic acid | 0.16 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.038 g |
| Proline | 0.044 g |
| Serine | 0.044 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170394, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.