Pork, cured, ham, regular (approximately 13% fat), canned, roasted

192 calories in 3 oz (85 g). Per 100 g, protein: 20.5 g, carbohydrates: 0.42 g, fat: 15.2 g.

Serving
1
= 85 g
192KCAL

Pork, cured, ham, regular (approximately 13% fat), canned, roasted, 3 oz

192 calories

Protein
17.5 g
Carbs
0.36 g
Fat
12.9 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories192
% Daily Value*
Total Fat 12.9 g17%
Saturated Fat 4.3 g21%
Cholesterol 52.7 mg18%
Sodium 800 mg35%
Total Carbohydrate 0.36 g0%
Dietary Fiber 0 g0%
Protein 17.5 g
Calcium 6.8 mg1%
Iron 1.2 mg6%
Potassium 303 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)58% 0.7 mg
  • Vitamin B1238% 0.9 µg
  • Niacin (B3)28% 4.5 mg
  • Riboflavin (B2)17% 0.22 mg
  • Vitamin B615% 0.26 mg
  • Vitamin C13% 11.9 mg
  • Pantothenic acid (B5)12% 0.62 mg
  • Folate1% 4.3 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium55% 30.5 µg
  • Sodium35% 800 mg
  • Zinc19% 2.1 mg
  • Phosphorus17% 207 mg
  • Copper12% 0.11 mg
  • Iron6% 1.2 mg
  • Potassium6% 303 mg
  • Magnesium3% 14.4 mg
  • Manganese1% 0.025 mg
  • Calcium1% 6.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Aspartic acid1.6 g
  • Lysine•1.5 g
  • Leucine•1.4 g
  • Arginine1.1 g
  • Alanine1.0 g
  • Glycine0.85 g
  • Valine•0.78 g
  • Threonine•0.78 g
  • Isoleucine•0.75 g
  • Proline0.74 g
  • Histidine•0.69 g
  • Serine0.68 g
  • Phenylalanine•0.67 g
  • Tyrosine0.57 g
  • Methionine•0.45 g
  • Cystine0.21 g
  • Tryptophan•0.2 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 1 of 335 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 2 of 342 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 0 of 342 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 0 of 342 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in pork, cured, ham, regular (approximately 13% fat), canned, roasted?
3 oz (85 g): 192 calories; protein: 17.5 g, carbohydrates: 0.36 g, fat: 12.9 g.
How much protein is in pork, cured, ham, regular (approximately 13% fat), canned, roasted?
20.5 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in pork, cured, ham, regular (approximately 13% fat), canned, roasted?
0.42 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water60.9 g
Energy226 kcal
Energy946 kj
Protein20.5 g
Total lipid (fat)15.2 g
Ash2.9 g
Carbohydrate, by difference0.42 g
Fiber, total dietary0 g
Calcium, Ca8 mg
Iron, Fe1.4 mg
Magnesium, Mg17 mg
Phosphorus, P243 mg
Potassium, K357 mg
Sodium, Na941 mg
Zinc, Zn2.5 mg
Copper, Cu0.13 mg
Manganese, Mn0.029 mg
Selenium, Se35.9 µg
Vitamin C, total ascorbic acid14 mg
Thiamin0.82 mg
Riboflavin0.26 mg
Niacin5.3 mg
Pantothenic acid0.73 mg
Vitamin B-60.3 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-121.1 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.03 g
SFA 12:00.02 g
SFA 14:00.16 g
SFA 16:03.2 g
SFA 18:01.6 g
Fatty acids, total monounsaturated7.1 g
MUFA 16:10.47 g
MUFA 18:16.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.6 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol62 mg
Phytosterols0 mg
Tryptophan0.23 g
Threonine0.92 g
Isoleucine0.88 g
Leucine1.6 g
Lysine1.8 g
Methionine0.54 g
Cystine0.24 g
Phenylalanine0.79 g
Tyrosine0.67 g
Valine0.92 g
Arginine1.3 g
Histidine0.81 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3 g
Glycine1 g
Proline0.87 g
Serine0.8 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168281, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.